Shannon McDonnell
Williamsburg, VA
Bib: 32515 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:38 | 13:05 | 3.11 mi | 40:38 | 13:05 | - | |
10K | 1:20:33 | 12:58 | 3.10 mi | 39:55 | 12:51 | -0:14 | |
15K | 2:00:14 | 12:54 | 3.11 mi | 39:41 | 12:46 | -0:05 | |
21K | 2:48:27 | 12:55 | 3.73 mi | 48:13 | 12:56 | +0:10 | |
25K | 3:20:03 | 12:53 | 2.48 mi | 31:36 | 12:43 | -0:13 | |
30K | 4:00:57 | 12:56 | 3.11 mi | 40:54 | 13:10 | +0:27 | |
35K | 4:41:51 | 12:58 | 3.11 mi | 40:54 | 13:10 | 0:00 | |
40K | 5:23:16 | 13:00 | 3.10 mi | 41:25 | 13:20 | +0:10 | |
Finish(26.22 mi) | 5:43:07 | 13:06 | 1.37 mi | 19:51 | 14:33 | +1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:43 /mi
Average Pace
13:06 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
5:23:16
94% of race
Time at Steady Pace
19:51
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27810 | 10954 | 916 | 27236 | 10667 | 901 |
| 10K | 3.10 mi | 28245-435 | 11203-249 | 954-38 | 28593 | 11421 | 988 |
| 15K | 3.11 mi | 27975+270 | 11075+128 | 942+12 | 27236 | 10667 | 901 |
| 21K | 3.73 mi | 27225+750 | 10679+396 | 893+49 | 25232 | 9702 | 782 |
| 25K | 2.48 mi | 26672+553 | 10422+257 | 870+23 | 23813 | 9234 | 747 |
| 30K | 3.11 mi | 25879+793 | 10103+319 | 830+40 | 22114 | 8565 | 667 |
| 35K | 3.11 mi | 25006+873 | 9729+374 | 790+40 | 20416 | 8099 | 628 |
| 40K | 3.10 mi | 24190+816 | 9400+329 | 762+28 | 19340 | 7726 | 589 |
| Finish(26.22 mi) | 1.37 mi | 24139+51 | 9403-3 | 758+4 | 23485 | 9543 | 757 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27236
Females
10667
F50-54
10667
5K→10K
3.1 - 6.2 mi
Overall
28593
Females
11421
F50-54
11421
10K→15K
6.2 - 9.3 mi
Overall
27236
Females
10667
F50-54
10667
15K→21K
9.3 - 13.1 mi
Overall
25232
Females
9702
F50-54
9702
21K→25K
13.1 - 15.5 mi
Overall
23813
Females
9234
F50-54
9234
25K→30K
15.5 - 18.6 mi
Overall
22114
Females
8565
F50-54
8565
30K→35K
18.6 - 21.8 mi
Overall
20416
Females
8099
F50-54
8099
35K→40K
21.8 - 24.9 mi
Overall
19340
Females
7726
F50-54
7726
40K→Finish
24.9 - 26.2 mi
Overall
23485
Females
9543
F50-54
9543
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #27810 |
| 5K → 10K | 568133*-435 | #27810 → #28245 |
| 10K → 15K | 128398*+270 | #28245 → #27975 |
| 15K → 21K | 50800*+750 | #27975 → #27225 |
| 21K → 25K | 37590*+553 | #27225 → #26672 |
| 25K → 30K | 21814*+793 | #26672 → #25879 |
| 30K → 35K | 19892*+873 | #25879 → #25006 |
| 35K → 40K | 21837*+816 | #25006 → #24190 |
| 40K → Finish | 90141*+51 | #24190 → #24139 |
| TOTALS | 9344605*+3671 | #27810 → #24139 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions