James Garrison

Washington, DC

Bib: 3250 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 33%

Gender (Male)

#0 / 17709

Top 39%

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:41/mi

26:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:17/mi

52:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:19/mi

1:18:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:00/mi

1:52:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:08/mi

2:14:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:14/mi

2:46:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:36/mi

3:22:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:43/mi

3:59:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:24/mi

4:17:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:078:36 /mi⚡ faster

2nd Half

2:25:1311:02 /mi+29.5%

Positive split — 29.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:59	8:41	3.11 mi	26:59	8:41	-
10K	52:43	8:29	3.10 mi	25:44	8:17	-0:24
15K	1:18:32	8:26	3.11 mi	25:49	8:19	+0:02
21K	1:52:07	8:36	3.73 mi	33:35	9:00	+0:41
25K	2:14:50	8:41	2.48 mi	22:43	9:08	+0:08
30K	2:46:39	8:56	3.11 mi	31:49	10:14	+1:06
35K	3:22:40	9:19	3.11 mi	36:01	11:36	+1:22
40K	3:59:05	9:37	3.10 mi	36:25	11:43	+0:07
Finish(26.22 mi)	4:17:21	9:49	1.37 mi	18:16	13:24	+1:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

9:49 /mi

Slowest Pace

13:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:14:50

52% of race

Time at Slower Pace

2:02:31

48% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3995	3208	699	4800	3813	824
10K	3.10 mi	4517-522	3600-392	767-68	5027	3989	852
15K	3.11 mi	4562-45	3637-37	785-18	4800	3813	824
21K	3.73 mi	5260-698	4125-488	886-101	7739	5812	1227
25K	2.48 mi	5822-562	4517-392	958-72	9505	6861	1422
30K	3.11 mi	6914-1092	5230-713	1100-142	11555	7856	1568
35K	3.11 mi	8533-1619	6216-986	1292-192	15295	9568	1791
40K	3.10 mi	9159-626	6478-262	1322-30	14163	8690	1668
Finish(26.22 mi)	1.37 mi	9857-698	6861-383	1397-75	20344	12215	2206

12215

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3995
5K → 10K	55735*-522	#3995 → #4517
10K → 15K	154109*-45	#4517 → #4562
15K → 21K	73234*-698	#4562 → #5260
21K → 25K	60947-562	#5260 → #5822
25K → 30K	115462*-1092	#5822 → #6914
30K → 35K	168970*-1619	#6914 → #8533
35K → 40K	754128*-626	#8533 → #9159
40K → Finish	71012*-698	#9159 → #9857
TOTALS	6359497*-5862	#3995 → #9857

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions