John Yenchak
Locust Grove, VA
Bib: 32480 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:48 | 11:51 | 3.11 mi | 36:48 | 11:51 | - | |
10K | 1:10:04 | 11:17 | 3.10 mi | 33:16 | 10:42 | -1:09 | |
15K | 1:43:29 | 11:06 | 3.11 mi | 33:25 | 10:45 | +0:03 | |
21K | 2:25:59 | 11:11 | 3.73 mi | 42:30 | 11:24 | +0:39 | |
25K | 2:56:39 | 11:22 | 2.48 mi | 30:40 | 12:20 | +0:56 | |
30K | 3:46:28 | 12:09 | 3.11 mi | 49:49 | 16:02 | +3:42 | |
35K | 4:35:30 | 12:40 | 3.11 mi | 49:02 | 15:47 | -0:15 | |
40K | 5:27:50 | 13:11 | 3.10 mi | 52:20 | 16:51 | +1:04 | |
Finish(26.22 mi) | 5:48:04 | 13:17 | 1.37 mi | 20:14 | 14:50 | -2:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
13:17 /mi
Slowest Pace
16:51 /mi
Segments
Time at Faster Pace
1:06:41
19% of race
Time at Steady Pace
1:49:58
32% of race
Time at Slower Pace
2:51:25
49% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23122 | 14598 | 196 | 19402 | 12681 | 134 |
| 10K | 3.10 mi | 21793+1329 | 13910+688 | 167+29 | 20413 | 13210 | 150 |
| 15K | 3.11 mi | 20861+932 | 13447+463 | 156+11 | 19402 | 12681 | 134 |
| 21K | 3.73 mi | 20423+438 | 13202+245 | 149+7 | 20176 | 12975 | 145 |
| 25K | 2.48 mi | 20914-491 | 13378-176 | 153-4 | 22790 | 14061 | 193 |
| 30K | 3.11 mi | 23063-2149 | 14408-1030 | 191-38 | 28499 | 16834 | 316 |
| 35K | 3.11 mi | 24006-943 | 14779-371 | 207-16 | 27157 | 16008 | 285 |
| 40K | 3.10 mi | 24839-833 | 15110-331 | 221-14 | 27484 | 16174 | 287 |
| Finish(26.22 mi) | 1.37 mi | 24801+38 | 15078+32 | 220+1 | 24121 | 14295 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19402
Males
12681
M65-69
12681
5K→10K
3.1 - 6.2 mi
Overall
20413
Males
13210
M65-69
13210
10K→15K
6.2 - 9.3 mi
Overall
19402
Males
12681
M65-69
12681
15K→21K
9.3 - 13.1 mi
Overall
20176
Males
12975
M65-69
12975
21K→25K
13.1 - 15.5 mi
Overall
22790
Males
14061
M65-69
14061
25K→30K
15.5 - 18.6 mi
Overall
28499
Males
16834
M65-69
16834
30K→35K
18.6 - 21.8 mi
Overall
27157
Males
16008
M65-69
16008
35K→40K
21.8 - 24.9 mi
Overall
27484
Males
16174
M65-69
16174
40K→Finish
24.9 - 26.2 mi
Overall
24121
Males
14295
M65-69
14295
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23122 |
| 5K → 10K | 941423*+1329 | #23122 → #21793 |
| 10K → 15K | 52984*+932 | #21793 → #20861 |
| 15K → 21K | 307745*+438 | #20861 → #20423 |
| 21K → 25K | 700209*-491 | #20423 → #20914 |
| 25K → 30K | 220152*-2149 | #20914 → #23063 |
| 30K → 35K | 101875*-943 | #23063 → #24006 |
| 35K → 40K | 89562*-833 | #24006 → #24839 |
| 40K → Finish | 85123*+38 | #24839 → #24801 |
| TOTALS | 53523673*-1679 | #23122 → #24801 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions