Laurie Ronholdt
Murphy, TX
Bib: 32470 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:18 | 13:37 | 3.11 mi | 42:18 | 13:37 | - | |
10K | 1:23:50 | 13:30 | 3.10 mi | 41:32 | 13:22 | -0:15 | |
15K | 2:06:47 | 13:36 | 3.11 mi | 42:57 | 13:49 | +0:27 | |
21K | 3:00:12 | 13:49 | 3.73 mi | 53:25 | 14:20 | +0:31 | |
25K | 3:35:27 | 13:52 | 2.48 mi | 35:15 | 14:11 | -0:09 | |
30K | 4:22:18 | 14:04 | 3.11 mi | 46:51 | 15:05 | +0:54 | |
35K | 5:10:41 | 14:17 | 3.11 mi | 48:23 | 15:34 | +0:29 | |
40K | 6:03:17 | 14:37 | 3.10 mi | 52:36 | 16:56 | +1:22 | |
Finish(26.22 mi) | 6:25:55 | 14:44 | 1.37 mi | 22:38 | 16:36 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:22 /mi
Average Pace
14:44 /mi
Slowest Pace
16:56 /mi
Segments
Time at Faster Pace
1:23:50
22% of race
Time at Steady Pace
2:11:37
34% of race
Time at Slower Pace
2:50:28
44% of race
Average Pace: 14:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28906 | 11595 | 768 | 29102 | 11752 | 791 |
| 10K | 3.10 mi | 29168-262 | 11742-147 | 785-17 | 29381 | 11890 | 797 |
| 15K | 3.11 mi | 29272-104 | 11816-74 | 799-14 | 29102 | 11752 | 791 |
| 21K | 3.73 mi | 29062+210 | 11721+95 | 783+16 | 28243 | 11332 | 755 |
| 25K | 2.48 mi | 28865+197 | 11639+82 | 776+7 | 27285 | 11020 | 715 |
| 30K | 3.11 mi | 28644+221 | 11549+90 | 762+14 | 27088 | 11032 | 709 |
| 35K | 3.11 mi | 28443+201 | 11478+71 | 763-1 | 26768 | 10972 | 716 |
| 40K | 3.10 mi | 28396+47 | 11482-4 | 762+1 | 27577 | 11347 | 763 |
| Finish(26.22 mi) | 1.37 mi | 28318+78 | 11451+31 | 758+4 | 27069 | 11068 | 733 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29102
Females
11752
F55-59
11752
5K→10K
3.1 - 6.2 mi
Overall
29381
Females
11890
F55-59
11890
10K→15K
6.2 - 9.3 mi
Overall
29102
Females
11752
F55-59
11752
15K→21K
9.3 - 13.1 mi
Overall
28243
Females
11332
F55-59
11332
21K→25K
13.1 - 15.5 mi
Overall
27285
Females
11020
F55-59
11020
25K→30K
15.5 - 18.6 mi
Overall
27088
Females
11032
F55-59
11032
30K→35K
18.6 - 21.8 mi
Overall
26768
Females
10972
F55-59
10972
35K→40K
21.8 - 24.9 mi
Overall
27577
Females
11347
F55-59
11347
40K→Finish
24.9 - 26.2 mi
Overall
27069
Females
11068
F55-59
11068
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28906 |
| 5K → 10K | 363101*-262 | #28906 → #29168 |
| 10K → 15K | 238134*-104 | #29168 → #29272 |
| 15K → 21K | 108318*+210 | #29272 → #29062 |
| 21K → 25K | 64261*+197 | #29062 → #28865 |
| 25K → 30K | 69290*+221 | #28865 → #28644 |
| 30K → 35K | 45246*+201 | #28644 → #28443 |
| 35K → 40K | 120167*+47 | #28443 → #28396 |
| 40K → Finish | 22100*+78 | #28396 → #28318 |
| TOTALS | 10291617*+588 | #28906 → #28318 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions