Abigail McDowell

Burke, VA

Bib: 32465 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F25-29)
#0 / 2322
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:29/mi
38:48
2791640.7%
140 ft elev
10K· 6.21 mi
11:15/mi
1:13:45
1032170.7%
25 ft elev
15K· 9.32 mi
11:40/mi
1:49:59
5155
21 ft elev
21K· 13.05 mi
14:59/mi
2:45:53
2037
4 ft elev
25K· 15.53 mi
14:59/mi
3:23:08
350.2%
30 ft elev
30K· 18.64 mi
14:59/mi
4:09:43
5857
30 ft elev
35K· 21.75 mi
14:59/mi
4:56:17
9892
36 ft elev
40K· 24.85 mi
14:59/mi
5:42:52
36530.1%
18 ft elev
Finish· 26.22 mi
17:22/mi
6:06:33
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:45:5312:43 /mi⚡ faster
2nd Half
3:20:3915:14 /mi+21.0%
Positive split — 21.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:4638:4812:2938:48
12:29
-
10K
6.21 mi09:03:431:13:4511:5234:57
11:15
-1:14
15K
9.32 mi09:39:571:49:5911:4836:14
11:40
+0:25
21K
13.05 mi10:35:512:45:5312:4355:54
14:59
+3:19
25K
15.53 mi11:13:063:23:0813:0537:16
14:59
0:00
30K
18.64 mi11:59:414:09:4313:2446:35
14:59
0:00
35K
21.75 mi12:46:154:56:1713:3746:35
14:59
0:00
40K
24.85 mi13:32:505:42:5213:4846:35
14:59
0:00
Finish
26.22 mi13:56:316:06:3313:5923:41
17:22
+2:23

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:15 /mi

Average Pace

13:59 /mi

Slowest Pace

17:22 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:49:59

30% of race

Time at Steady Pace

3:52:53

64% of race

Time at Slower Pace

23:41

6% of race

Average Pace: 13:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:4638:4812:2938:48
12:29
#25967
10K
6.21 mi09:03:431:13:4511:5234:57
11:15
#24891
15K
9.32 mi09:39:571:49:5911:4836:14
11:40
#24411
21K
13.05 mi10:35:512:45:5312:4355:54
14:59
#26641
25K
15.53 mi11:13:063:23:0813:0537:16
14:59
#27226
30K
18.64 mi11:59:414:09:4313:2446:35
14:59
#27236
35K
21.75 mi12:46:154:56:1713:3746:35
14:59
#27046
40K
24.85 mi13:32:505:42:5213:4846:35
14:59
#26731
Finish
26.22 mi13:56:316:06:3313:5923:41
17:22
#26907
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi25967995720692373588271907
10K6.21 mi3.10 mi24891+10769401+5561991+782350087161882
15K9.32 mi3.11 mi24411+4809144+2571955+362373588271907
21K13.05 mi3.73 mi26641-223010347-12032134-17929072117752268
25K15.53 mi2.48 mi27226-58510740-3932183-4928547116452241
30K18.64 mi3.11 mi27236-1010813-732193-1026903109552183
35K21.75 mi3.11 mi27046+19010766+472177+1625519104392105
40K24.85 mi3.10 mi26731+31510669+972165+122410098502024
Finish26.22 mi1.37 mi26907-17610770-1012177-1227885114292235

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×18story building
+279ft-164ft

Overall

23735

Females

8827

F25-29

8827

5K→10K

3.1 - 6.2 mi

Top 78%
×11story building
+103ft-217ft

Overall

23500

Females

8716

F25-29

8716

10K→15K

6.2 - 9.3 mi

Top 79%
×3story building
+51ft-55ft

Overall

23735

Females

8827

F25-29

8827

15K→21K

9.3 - 13.1 mi

Top 97%
×1story
+20ft-37ft

Overall

29072

Females

11775

F25-29

11775

21K→25K

13.1 - 15.5 mi

Top 95%
×2story building
+35ft-8ft

Overall

28547

Females

11645

F25-29

11645

25K→30K

15.5 - 18.6 mi

Top 90%
×2story building
+58ft-57ft

Overall

26903

Females

10955

F25-29

10955

30K→35K

18.6 - 21.8 mi

Top 85%
×2story building
+98ft-92ft

Overall

25519

Females

10439

F25-29

10439

35K→40K

21.8 - 24.9 mi

Top 80%
×2story building
+36ft-53ft

Overall

24100

Females

9850

F25-29

9850

40K→Finish

24.9 - 26.2 mi

Top 93%
×5story building
+80ft-24ft

Overall

27885

Females

11429

F25-29

11429

Passing Analysis

Category:
Athletes Passed
2949*
Passed By
3889
Net Change
-940
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25967
5K10K1165*89+1076#25967#24891
10K15K619*139+480#24891#24411
15K21K68*2298-2230#24411#26641
21K25K103*688-585#26641#27226
25K30K236*246-10#27226#27236
30K35K312*122+190#27236#27046
35K40K405*90+315#27046#26731
40KFinish41*217-176#26731#26907
TOTALS2949*3889-940

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions