Rachel Orlowsky
Arlington, VA
Bib: 32458 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:44 | 10:51 | 3.11 mi | 33:44 | 10:51 | - | |
10K | 1:04:27 | 10:22 | 3.10 mi | 30:43 | 9:53 | -0:58 | |
15K | 1:35:31 | 10:15 | 3.11 mi | 31:04 | 10:00 | +0:07 | |
21K | 2:14:48 | 10:20 | 3.73 mi | 39:17 | 10:32 | +0:32 | |
25K | 2:40:46 | 10:21 | 2.48 mi | 25:58 | 10:27 | -0:05 | |
30K | 3:15:30 | 10:29 | 3.11 mi | 34:44 | 11:11 | +0:44 | |
35K | 3:52:30 | 10:41 | 3.11 mi | 37:00 | 11:55 | +0:44 | |
40K | 4:31:28 | 10:55 | 3.10 mi | 38:58 | 12:33 | +0:38 | |
Finish(26.22 mi) | 4:50:08 | 11:04 | 1.37 mi | 18:40 | 13:41 | +1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:04 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
1:01:47
21% of race
Time at Steady Pace
2:13:43
46% of race
Time at Slower Pace
1:34:38
33% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17186 | 5710 | 822 | 14750 | 4648 | 677 |
| 10K | 3.10 mi | 16004+1182 | 5137+573 | 741+81 | 14920 | 4683 | 673 |
| 15K | 3.11 mi | 15461+543 | 4924+213 | 718+23 | 14750 | 4648 | 677 |
| 21K | 3.73 mi | 15471-10 | 4942-18 | 724-6 | 16028 | 5261 | 772 |
| 25K | 2.48 mi | 15384+87 | 4952-10 | 734-10 | 15666 | 5285 | 783 |
| 30K | 3.11 mi | 15333+51 | 5024-72 | 744-10 | 15469 | 5450 | 830 |
| 35K | 3.11 mi | 15461-128 | 5221-197 | 765-21 | 16392 | 6240 | 918 |
| 40K | 3.10 mi | 15697-236 | 5459-238 | 804-39 | 16936 | 6714 | 966 |
| Finish(26.22 mi) | 1.37 mi | 16130-433 | 5699-240 | 845-41 | 21232 | 8527 | 1218 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14750
Females
4648
F30-34
4648
5K→10K
3.1 - 6.2 mi
Overall
14920
Females
4683
F30-34
4683
10K→15K
6.2 - 9.3 mi
Overall
14750
Females
4648
F30-34
4648
15K→21K
9.3 - 13.1 mi
Overall
16028
Females
5261
F30-34
5261
21K→25K
13.1 - 15.5 mi
Overall
15666
Females
5285
F30-34
5285
25K→30K
15.5 - 18.6 mi
Overall
15469
Females
5450
F30-34
5450
30K→35K
18.6 - 21.8 mi
Overall
16392
Females
6240
F30-34
6240
35K→40K
21.8 - 24.9 mi
Overall
16936
Females
6714
F30-34
6714
40K→Finish
24.9 - 26.2 mi
Overall
21232
Females
8527
F30-34
8527
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17186 |
| 5K → 10K | 881270*+1182 | #17186 → #16004 |
| 10K → 15K | 110653*+543 | #16004 → #15461 |
| 15K → 21K | 398388*-10 | #15461 → #15471 |
| 21K → 25K | 258345*+87 | #15471 → #15384 |
| 25K → 30K | 344395*+51 | #15384 → #15333 |
| 30K → 35K | 498370*-128 | #15333 → #15461 |
| 35K → 40K | 502266*-236 | #15461 → #15697 |
| 40K → Finish | 46330*-433 | #15697 → #16130 |
| TOTALS | 26613717*+1056 | #17186 → #16130 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions