Rob Reale

Woodbridge, VA

Bib: 32441 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M55-59)
#0 / 1294
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:00/mi
34:11
2791640.7%
140 ft elev
10K· 6.21 mi
10:27/mi
1:06:38
1032170.7%
25 ft elev
15K· 9.32 mi
10:38/mi
1:39:41
5155
21 ft elev
21K· 13.05 mi
10:55/mi
2:20:22
2037
4 ft elev
25K· 15.53 mi
11:17/mi
2:48:25
350.2%
30 ft elev
30K· 18.64 mi
11:44/mi
3:24:53
5857
30 ft elev
35K· 21.75 mi
12:26/mi
4:03:31
9892
36 ft elev
40K· 24.85 mi
14:29/mi
4:48:32
36530.1%
18 ft elev
Finish· 26.22 mi
14:10/mi
5:07:51
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:20:22
Pace10:45 /mi
2nd Half
Distance13.17 mi
Time2:47:28
Pace12:43 /mi
📊Positive Split: 19.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:23:0334:1111:0034:11
11:00
-
10K
6.21 mi08:55:301:06:3810:4332:27
10:27
-0:33
15K
9.32 mi09:28:331:39:4110:4233:03
10:38
+0:11
21K
13.05 mi10:09:142:20:2210:4540:41
10:55
+0:17
25K
15.53 mi10:37:172:48:2510:5028:03
11:17
+0:22
30K
18.64 mi11:13:453:24:5310:5936:28
11:44
+0:27
35K
21.75 mi11:52:234:03:3111:1238:38
12:26
+0:42
40K
24.85 mi12:37:244:48:3211:3745:01
14:29
+2:03
Finish
26.22 mi12:56:435:07:5111:4519:19
14:10
-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:27 /mi

Average Pace

11:45 /mi

Slowest Pace

14:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

32:27

11% of race

Time at Steady Pace

2:52:26

56% of race

Time at Slower Pace

1:42:58

33% of race

Average Pace: 11:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:23:0334:1111:0034:11
11:00
#18130
10K
6.21 mi08:55:301:06:3810:4332:27
10:27
#18395
15K
9.32 mi09:28:331:39:4110:4233:03
10:38
#18401
21K
13.05 mi10:09:142:20:2210:4540:41
10:55
#18057
25K
15.53 mi10:37:172:48:2510:5028:03
11:17
#18246
30K
18.64 mi11:13:453:24:5310:5936:28
11:44
#18000
35K
21.75 mi11:52:234:03:3111:1238:38
12:26
#18032
40K
24.85 mi12:37:244:48:3211:3745:01
14:29
#18912
Finish
26.22 mi12:56:435:07:5111:4519:19
14:10
#19207
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi181301198765918710(Top 62%)12313(Top 70%)659(Top 51%)
10K6.21 mi3.10 mi18395-26512141-154671-1218770(Top 62%)12353(Top 70%)682(Top 53%)
15K9.32 mi3.11 mi18401-612163-22670+118710(Top 62%)12313(Top 70%)659(Top 51%)
21K13.05 mi3.73 mi18057+34411965+198648+2217994(Top 60%)11843(Top 67%)638(Top 50%)
25K15.53 mi2.48 mi18246-18911994-29653-519208(Top 64%)12208(Top 69%)684(Top 53%)
30K18.64 mi3.11 mi18000+24611775+219644+917612(Top 59%)11187(Top 63%)641(Top 50%)
35K21.75 mi3.11 mi18032-3211632+143641+318096(Top 60%)11079(Top 63%)657(Top 51%)
40K24.85 mi3.10 mi18912-88011976-344674-3322799(Top 76%)13510(Top 76%)857(Top 67%)
Finish26.22 mi1.37 mi19207-29512097-121687-1322545(Top 75%)13426(Top 76%)841(Top 66%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×18story building
+279ft-164ft

Overall

18710

Males

12313

M55-59

12313

5K→10K

3.1 - 6.2 mi

Top 62%
×11story building
+103ft-217ft

Overall

18770

Males

12353

M55-59

12353

10K→15K

6.2 - 9.3 mi

Top 62%
×3story building
+51ft-55ft

Overall

18710

Males

12313

M55-59

12313

15K→21K

9.3 - 13.1 mi

Top 60%
×1story
+20ft-37ft

Overall

17994

Males

11843

M55-59

11843

21K→25K

13.1 - 15.5 mi

Top 64%
×2story building
+35ft-8ft

Overall

19208

Males

12208

M55-59

12208

25K→30K

15.5 - 18.6 mi

Top 59%
×2story building
+58ft-57ft

Overall

17612

Males

11187

M55-59

11187

30K→35K

18.6 - 21.8 mi

Top 60%
×2story building
+98ft-92ft

Overall

18096

Males

11079

M55-59

11079

35K→40K

21.8 - 24.9 mi

Top 76%
×2story building
+36ft-53ft

Overall

22799

Males

13510

M55-59

13510

40K→Finish

24.9 - 26.2 mi

Top 75%
×5story building
+80ft-24ft

Overall

22545

Males

13426

M55-59

13426

Passing Analysis

Category:
Athletes Passed
2710*
Passed By
3787
Net Change
-1077
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18130
5K10K324*589-265#18130#18395
10K15K391*397-6#18395#18401
15K21K639*295+344#18401#18057
21K25K316*505-189#18057#18246
25K30K491*245+246#18246#18000
30K35K398*430-32#18000#18032
35K40K100*980-880#18032#18912
40KFinish51*346-295#18912#19207
TOTALS2710*3787-1077

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions