Allison Kopac

Ashburn, VA

Bib: 32425 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 29%

Gender (Female)

#0 / 12338

Top 21%

Division (F20-24)

#0 / 1404

Top 32%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:21/mi

32:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:32/mi

1:01:47

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:33/mi

1:31:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:35/mi

2:07:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:02/mi

2:29:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:25/mi

2:58:54

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:28/mi

3:28:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:38/mi

3:58:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:31/mi

4:11:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:119:45 /mi+2.5%

2nd Half

2:04:019:25 /mi✓ faster

Negative split — 2.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:09	10:21	3.11 mi	32:09	10:21	-
10K	1:01:47	9:57	3.10 mi	29:38	9:32	-0:49
15K	1:31:27	9:49	3.11 mi	29:40	9:33	+0:01
21K	2:07:11	9:45	3.73 mi	35:44	9:35	+0:02
25K	2:29:38	9:38	2.48 mi	22:27	9:02	-0:33
30K	2:58:54	9:36	3.11 mi	29:16	9:25	+0:23
35K	3:28:18	9:35	3.11 mi	29:24	9:28	+0:03
40K	3:58:13	9:35	3.10 mi	29:55	9:38	+0:10
Finish(26.22 mi)	4:11:12	9:35	1.37 mi	12:59	9:31	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:02 /mi

Average Pace

9:35 /mi

Slowest Pace

10:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:39:03

87% of race

Time at Steady Pace

32:09

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	13824	4252	692	12230	3570	601
10K	3.10 mi	13238+586	3981+271	652+40	12823	3791	624
15K	3.11 mi	12784+454	3810+171	634+18	12230	3570	601
21K	3.73 mi	12199+585	3571+239	599+35	11103	3159	549
25K	2.48 mi	11464+735	3301+270	570+29	8967	2436	436
30K	3.11 mi	10626+838	3037+264	535+35	8137	2279	423
35K	3.11 mi	9782+844	2804+233	493+42	7018	2060	380
40K	3.10 mi	9000+782	2613+191	462+31	6409	2016	380
Finish(26.22 mi)	1.37 mi	8724+276	2541+72	452+10	6044	1964	406

1964

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13824
5K → 10K	184770*+586	#13824 → #13238
10K → 15K	87541*+454	#13238 → #12784
15K → 21K	62647*+585	#12784 → #12199
21K → 25K	8743*+735	#12199 → #11464
25K → 30K	22860*+838	#11464 → #10626
30K → 35K	19863*+844	#10626 → #9782
35K → 40K	32814*+782	#9782 → #9000
40K → Finish	13289*+276	#9000 → #8724
TOTALS	4275527*+5100	#13824 → #8724

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions