Melissa Forrester
Chambersburg, PA
Bib: 32415 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:46 | 13:27 | 3.11 mi | 41:46 | 13:27 | - | |
10K | 1:24:16 | 13:34 | 3.10 mi | 42:30 | 13:41 | +0:14 | |
15K | 2:10:34 | 14:01 | 3.11 mi | 46:18 | 14:54 | +1:13 | |
21K | 3:11:26 | 14:40 | 3.73 mi | 1:00:52 | 16:20 | +1:26 | |
25K | 3:52:04 | 14:56 | 2.48 mi | 40:38 | 16:21 | +0:01 | |
30K | 4:44:35 | 15:16 | 3.11 mi | 52:31 | 16:54 | +0:33 | |
35K | 5:39:22 | 15:36 | 3.11 mi | 54:47 | 17:38 | +0:44 | |
40K | 6:36:06 | 15:56 | 3.10 mi | 56:44 | 18:16 | +0:38 | |
Finish(26.22 mi) | 7:02:16 | 16:07 | 1.37 mi | 26:10 | 19:11 | +0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:27 /mi
Average Pace
16:07 /mi
Slowest Pace
19:11 /mi
Segments
Time at Faster Pace
2:10:34
31% of race
Time at Steady Pace
2:34:01
36% of race
Time at Slower Pace
2:17:41
33% of race
Average Pace: 16:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28600 | 11406 | 748 | 29926 | 12231 | 837 |
| 10K | 3.10 mi | 29279-679 | 11815-409 | 798-50 | 29697 | 12078 | 817 |
| 15K | 3.11 mi | 29717-438 | 12094-279 | 822-24 | 29926 | 12231 | 837 |
| 21K | 3.73 mi | 29835-118 | 12180-86 | 835-13 | 29881 | 12230 | 842 |
| 25K | 2.48 mi | 29806+29 | 12168+12 | 835 | 29597 | 12118 | 833 |
| 30K | 3.11 mi | 29734+72 | 12141+27 | 836-1 | 29281 | 12021 | 829 |
| 35K | 3.11 mi | 29699+35 | 12137+4 | 838-2 | 29233 | 12035 | 822 |
| 40K | 3.10 mi | 29683+16 | 12143-6 | 837+1 | 28808 | 11838 | 803 |
| Finish(26.22 mi) | 1.37 mi | 29639+44 | 12126+17 | 836+1 | 29117 | 11969 | 822 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29926
Females
12231
F55-59
12231
5K→10K
3.1 - 6.2 mi
Overall
29697
Females
12078
F55-59
12078
10K→15K
6.2 - 9.3 mi
Overall
29926
Females
12231
F55-59
12231
15K→21K
9.3 - 13.1 mi
Overall
29881
Females
12230
F55-59
12230
21K→25K
13.1 - 15.5 mi
Overall
29597
Females
12118
F55-59
12118
25K→30K
15.5 - 18.6 mi
Overall
29281
Females
12021
F55-59
12021
30K→35K
18.6 - 21.8 mi
Overall
29233
Females
12035
F55-59
12035
35K→40K
21.8 - 24.9 mi
Overall
28808
Females
11838
F55-59
11838
40K→Finish
24.9 - 26.2 mi
Overall
29117
Females
11969
F55-59
11969
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28600 |
| 5K → 10K | 72950*-679 | #28600 → #29279 |
| 10K → 15K | 47133*-438 | #29279 → #29717 |
| 15K → 21K | 20890*-118 | #29717 → #29835 |
| 21K → 25K | 5382*+29 | #29835 → #29806 |
| 25K → 30K | 38110*+72 | #29806 → #29734 |
| 30K → 35K | 3469*+35 | #29734 → #29699 |
| 35K → 40K | 7086*+16 | #29699 → #29683 |
| 40K → Finish | 650*+44 | #29683 → #29639 |
| TOTALS | 1609570*-1039 | #28600 → #29639 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions