Aaliyah Haney
Alexandria, VA
Bib: 32409 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:27:24 | 38:00 | 12:14 | 38:00 | 12:14 | - |
10K | 6.21 mi | 09:00:45 | 1:11:21 | 11:29 | 33:21 | 10:44 | -1:30 |
15K | 9.32 mi | 09:34:08 | 1:44:44 | 11:14 | 33:23 | 10:45 | +0:01 |
21K | 13.05 mi | 10:15:35 | 2:26:11 | 11:12 | 41:27 | 11:07 | +0:22 |
25K | 15.53 mi | 10:43:19 | 2:53:55 | 11:12 | 27:44 | 11:09 | +0:02 |
30K | 18.64 mi | 11:18:55 | 3:29:31 | 11:14 | 35:36 | 11:28 | +0:19 |
35K | 21.75 mi | 11:55:12 | 4:05:48 | 11:18 | 36:17 | 11:41 | +0:13 |
40K | 24.85 mi | 12:34:39 | 4:45:15 | 11:29 | 39:27 | 12:42 | +1:01 |
Finish | 26.22 mi | 12:51:16 | 5:01:52 | 11:31 | 16:37 | 12:11 | -0:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:44 /mi
Average Pace
11:31 /mi
Slowest Pace
12:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:27:48
69% of race
Time at Steady Pace
54:37
18% of race
Time at Slower Pace
39:27
13% of race
Average Pace: 11:31 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:27:24 | 38:00 | 12:14 | 38:00 | 12:14 | #24997 | |
10K | 6.21 mi | 09:00:45 | 1:11:21 | 11:29 | 33:21 | 10:44 | #22921 | |
15K | 9.32 mi | 09:34:08 | 1:44:44 | 11:14 | 33:23 | 10:45 | #21639 | |
21K | 13.05 mi | 10:15:35 | 2:26:11 | 11:12 | 41:27 | 11:07 | #20523 | |
25K | 15.53 mi | 10:43:19 | 2:53:55 | 11:12 | 27:44 | 11:09 | #20056 | |
30K | 18.64 mi | 11:18:55 | 3:29:31 | 11:14 | 35:36 | 11:28 | #19220 | |
35K | 21.75 mi | 11:55:12 | 4:05:48 | 11:18 | 36:17 | 11:41 | #18514 | |
40K | 24.85 mi | 12:34:39 | 4:45:15 | 11:29 | 39:27 | 12:42 | #18348 | |
Finish | 26.22 mi | 12:51:16 | 5:01:52 | 11:31 | 16:37 | 12:11 | #18256 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24997 | 9457 | 1108 | 19331(Top 64%) | 6686(Top 54%) | 779(Top 52%) |
| 10K | 6.21 mi | 3.10 mi | 22921+2076 | 8408+1049 | 973+135 | 20616(Top 69%) | 7303(Top 59%) | 852(Top 56%) |
| 15K | 9.32 mi | 3.11 mi | 21639+1282 | 7781+627 | 894+79 | 19331(Top 64%) | 6686(Top 54%) | 779(Top 52%) |
| 21K | 13.05 mi | 3.73 mi | 20523+1116 | 7274+507 | 849+45 | 18929(Top 63%) | 6604(Top 54%) | 756(Top 50%) |
| 25K | 15.53 mi | 2.48 mi | 20056+467 | 7124+150 | 827+22 | 18739(Top 62%) | 6766(Top 55%) | 766(Top 51%) |
| 30K | 18.64 mi | 3.11 mi | 19220+836 | 6799+325 | 785+42 | 16588(Top 55%) | 5953(Top 48%) | 676(Top 45%) |
| 35K | 21.75 mi | 3.11 mi | 18514+706 | 6612+187 | 763+22 | 15625(Top 52%) | 5885(Top 48%) | 676(Top 45%) |
| 40K | 24.85 mi | 3.10 mi | 18348+166 | 6672-60 | 768-5 | 17439(Top 58%) | 6943(Top 56%) | 792(Top 52%) |
| Finish | 26.22 mi | 1.37 mi | 18256+92 | 6669+3 | 764+4 | 16395(Top 55%) | 6457(Top 52%) | 729(Top 48%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19331
Females
6686
F40-44
6686
5K→10K
3.1 - 6.2 mi
Overall
20616
Females
7303
F40-44
7303
10K→15K
6.2 - 9.3 mi
Overall
19331
Females
6686
F40-44
6686
15K→21K
9.3 - 13.1 mi
Overall
18929
Females
6604
F40-44
6604
21K→25K
13.1 - 15.5 mi
Overall
18739
Females
6766
F40-44
6766
25K→30K
15.5 - 18.6 mi
Overall
16588
Females
5953
F40-44
5953
30K→35K
18.6 - 21.8 mi
Overall
15625
Females
5885
F40-44
5885
35K→40K
21.8 - 24.9 mi
Overall
17439
Females
6943
F40-44
6943
40K→Finish
24.9 - 26.2 mi
Overall
16395
Females
6457
F40-44
6457
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24997 |
| 5K → 10K | 2102* | 26 | +2076 | #24997 | #22921 |
| 10K → 15K | 1302* | 20 | +1282 | #22921 | #21639 |
| 15K → 21K | 1208* | 92 | +1116 | #21639 | #20523 |
| 21K → 25K | 590* | 123 | +467 | #20523 | #20056 |
| 25K → 30K | 889* | 53 | +836 | #20056 | #19220 |
| 30K → 35K | 797* | 91 | +706 | #19220 | #18514 |
| 35K → 40K | 406* | 240 | +166 | #18514 | #18348 |
| 40K → Finish | 174* | 82 | +92 | #18348 | #18256 |
| TOTALS | 7468* | 727 | +6741 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions