Aaliyah Haney

Alexandria, VA

Bib: 32409 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Top 42%
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:14/mi
38:00
2791640.7%
140 ft elev
10K· 6.21 mi
10:44/mi
1:11:21
1032170.7%
25 ft elev
15K· 9.32 mi
10:45/mi
1:44:44
5155
21 ft elev
21K· 13.05 mi
11:07/mi
2:26:11
2037
4 ft elev
25K· 15.53 mi
11:09/mi
2:53:55
350.2%
30 ft elev
30K· 18.64 mi
11:28/mi
3:29:31
5857
30 ft elev
35K· 21.75 mi
11:41/mi
4:05:48
9892
36 ft elev
40K· 24.85 mi
12:42/mi
4:45:15
36530.1%
18 ft elev
Finish· 26.22 mi
12:11/mi
5:01:52
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:26:11
Pace11:12 /mi
2nd Half
Distance13.17 mi
Time2:35:41
Pace11:49 /mi
📊Positive Split: 6.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:2438:0012:1438:00
12:14
-
10K
6.21 mi09:00:451:11:2111:2933:21
10:44
-1:30
15K
9.32 mi09:34:081:44:4411:1433:23
10:45
+0:01
21K
13.05 mi10:15:352:26:1111:1241:27
11:07
+0:22
25K
15.53 mi10:43:192:53:5511:1227:44
11:09
+0:02
30K
18.64 mi11:18:553:29:3111:1435:36
11:28
+0:19
35K
21.75 mi11:55:124:05:4811:1836:17
11:41
+0:13
40K
24.85 mi12:34:394:45:1511:2939:27
12:42
+1:01
Finish
26.22 mi12:51:165:01:5211:3116:37
12:11
-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:44 /mi

Average Pace

11:31 /mi

Slowest Pace

12:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:27:48

69% of race

Time at Steady Pace

54:37

18% of race

Time at Slower Pace

39:27

13% of race

Average Pace: 11:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:2438:0012:1438:00
12:14
#24997
10K
6.21 mi09:00:451:11:2111:2933:21
10:44
#22921
15K
9.32 mi09:34:081:44:4411:1433:23
10:45
#21639
21K
13.05 mi10:15:352:26:1111:1241:27
11:07
#20523
25K
15.53 mi10:43:192:53:5511:1227:44
11:09
#20056
30K
18.64 mi11:18:553:29:3111:1435:36
11:28
#19220
35K
21.75 mi11:55:124:05:4811:1836:17
11:41
#18514
40K
24.85 mi12:34:394:45:1511:2939:27
12:42
#18348
Finish
26.22 mi12:51:165:01:5211:3116:37
12:11
#18256
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi249979457110819331(Top 64%)6686(Top 54%)779(Top 52%)
10K6.21 mi3.10 mi22921+20768408+1049973+13520616(Top 69%)7303(Top 59%)852(Top 56%)
15K9.32 mi3.11 mi21639+12827781+627894+7919331(Top 64%)6686(Top 54%)779(Top 52%)
21K13.05 mi3.73 mi20523+11167274+507849+4518929(Top 63%)6604(Top 54%)756(Top 50%)
25K15.53 mi2.48 mi20056+4677124+150827+2218739(Top 62%)6766(Top 55%)766(Top 51%)
30K18.64 mi3.11 mi19220+8366799+325785+4216588(Top 55%)5953(Top 48%)676(Top 45%)
35K21.75 mi3.11 mi18514+7066612+187763+2215625(Top 52%)5885(Top 48%)676(Top 45%)
40K24.85 mi3.10 mi18348+1666672-60768-517439(Top 58%)6943(Top 56%)792(Top 52%)
Finish26.22 mi1.37 mi18256+926669+3764+416395(Top 55%)6457(Top 52%)729(Top 48%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 64%
×18story building
+279ft-164ft

Overall

19331

Females

6686

F40-44

6686

5K→10K

3.1 - 6.2 mi

Top 69%
×11story building
+103ft-217ft

Overall

20616

Females

7303

F40-44

7303

10K→15K

6.2 - 9.3 mi

Top 64%
×3story building
+51ft-55ft

Overall

19331

Females

6686

F40-44

6686

15K→21K

9.3 - 13.1 mi

Top 63%
×1story
+20ft-37ft

Overall

18929

Females

6604

F40-44

6604

21K→25K

13.1 - 15.5 mi

Top 62%
×2story building
+35ft-8ft

Overall

18739

Females

6766

F40-44

6766

25K→30K

15.5 - 18.6 mi

Top 55%
×2story building
+58ft-57ft

Overall

16588

Females

5953

F40-44

5953

30K→35K

18.6 - 21.8 mi

Top 52%
×2story building
+98ft-92ft

Overall

15625

Females

5885

F40-44

5885

35K→40K

21.8 - 24.9 mi

Top 58%
×2story building
+36ft-53ft

Overall

17439

Females

6943

F40-44

6943

40K→Finish

24.9 - 26.2 mi

Top 55%
×5story building
+80ft-24ft

Overall

16395

Females

6457

F40-44

6457

Passing Analysis

Category:
Athletes Passed
7468*
Passed By
727
Net Change
+6741
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24997
5K10K2102*26+2076#24997#22921
10K15K1302*20+1282#22921#21639
15K21K1208*92+1116#21639#20523
21K25K590*123+467#20523#20056
25K30K889*53+836#20056#19220
30K35K797*91+706#19220#18514
35K40K406*240+166#18514#18348
40KFinish174*82+92#18348#18256
TOTALS7468*727+6741

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions