Robyn Russo
Arlington, VA
Bib: 32406 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:17 | 11:21 | 3.11 mi | 35:17 | 11:21 | - | |
10K | 1:08:59 | 11:06 | 3.10 mi | 33:42 | 10:51 | -0:30 | |
15K | 1:43:43 | 11:08 | 3.11 mi | 34:44 | 11:11 | +0:20 | |
21K | 2:26:45 | 11:15 | 3.73 mi | 43:02 | 11:33 | +0:22 | |
25K | 2:57:46 | 11:27 | 2.48 mi | 31:01 | 12:29 | +0:56 | |
30K | 3:36:13 | 11:36 | 3.11 mi | 38:27 | 12:23 | -0:06 | |
35K | 4:16:42 | 11:48 | 3.11 mi | 40:29 | 13:02 | +0:39 | |
40K | 4:58:28 | 12:01 | 3.10 mi | 41:46 | 13:27 | +0:25 | |
Finish(26.22 mi) | 5:15:41 | 12:03 | 1.37 mi | 17:13 | 12:37 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:51 /mi
Average Pace
12:03 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
2:26:45
46% of race
Time at Steady Pace
1:26:41
27% of race
Time at Slower Pace
1:22:15
26% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20420 | 7225 | 828 | 21645 | 7789 | 909 |
| 10K | 3.10 mi | 20792-372 | 7379-154 | 864-36 | 21286 | 7609 | 890 |
| 15K | 3.11 mi | 21008-216 | 7476-97 | 868-4 | 21645 | 7789 | 909 |
| 21K | 3.73 mi | 20748+260 | 7383+93 | 863+5 | 20725 | 7448 | 859 |
| 25K | 2.48 mi | 21284-536 | 7711-328 | 897-34 | 23172 | 8925 | 1045 |
| 30K | 3.11 mi | 20894+390 | 7631+80 | 893+4 | 19743 | 7418 | 848 |
| 35K | 3.11 mi | 20767+127 | 7657-26 | 894-1 | 19977 | 7896 | 907 |
| 40K | 3.10 mi | 20553+214 | 7654+3 | 892+2 | 19681 | 7869 | 910 |
| Finish(26.22 mi) | 1.37 mi | 20365+188 | 7593+61 | 885+7 | 17933 | 7130 | 811 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21645
Females
7789
F40-44
7789
5K→10K
3.1 - 6.2 mi
Overall
21286
Females
7609
F40-44
7609
10K→15K
6.2 - 9.3 mi
Overall
21645
Females
7789
F40-44
7789
15K→21K
9.3 - 13.1 mi
Overall
20725
Females
7448
F40-44
7448
21K→25K
13.1 - 15.5 mi
Overall
23172
Females
8925
F40-44
8925
25K→30K
15.5 - 18.6 mi
Overall
19743
Females
7418
F40-44
7418
30K→35K
18.6 - 21.8 mi
Overall
19977
Females
7896
F40-44
7896
35K→40K
21.8 - 24.9 mi
Overall
19681
Females
7869
F40-44
7869
40K→Finish
24.9 - 26.2 mi
Overall
17933
Females
7130
F40-44
7130
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20420 |
| 5K → 10K | 310* | 682 | -372 | #20420 | #20792 |
| 10K → 15K | 334* | 550 | -216 | #20792 | #21008 |
| 15K → 21K | 666* | 406 | +260 | #21008 | #20748 |
| 21K → 25K | 225* | 761 | -536 | #20748 | #21284 |
| 25K → 30K | 574* | 184 | +390 | #21284 | #20894 |
| 30K → 35K | 379* | 252 | +127 | #20894 | #20767 |
| 35K → 40K | 421* | 207 | +214 | #20767 | #20553 |
| 40K → Finish | 218* | 30 | +188 | #20553 | #20365 |
| TOTALS | 3127* | 3072 | +55 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions