Kathryn Nuss
Vienna, VA
Bib: 32404 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:24 | 32:07 | 10:20 | 32:07 | 10:20 | - |
10K | 6.21 mi | 08:40:56 | 1:02:39 | 10:05 | 30:32 | 9:50 | -0:30 |
15K | 9.32 mi | 09:15:05 | 1:36:48 | 10:23 | 34:09 | 11:00 | +1:10 |
21K | 13.05 mi | 09:52:20 | 2:14:03 | 10:16 | 37:15 | 9:59 | -1:01 |
25K | 15.53 mi | 10:16:59 | 2:38:42 | 10:13 | 24:39 | 9:55 | -0:04 |
30K | 18.64 mi | 10:49:39 | 3:11:22 | 10:16 | 32:40 | 10:31 | +0:36 |
35K | 21.75 mi | 11:21:30 | 3:43:13 | 10:16 | 31:51 | 10:15 | -0:16 |
40K | 24.85 mi | 11:53:57 | 4:15:40 | 10:17 | 32:27 | 10:27 | +0:12 |
Finish | 26.22 mi | 12:07:45 | 4:29:28 | 10:17 | 13:48 | 10:07 | -0:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:50 /mi
Average Pace
10:17 /mi
Slowest Pace
11:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:55:19
87% of race
Time at Steady Pace
34:09
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:24 | 32:07 | 10:20 | 32:07 | 10:20 | #13734 | |
10K | 6.21 mi | 08:40:56 | 1:02:39 | 10:05 | 30:32 | 9:50 | #14115 | |
15K | 9.32 mi | 09:15:05 | 1:36:48 | 10:23 | 34:09 | 11:00 | #16322 | |
21K | 13.05 mi | 09:52:20 | 2:14:03 | 10:16 | 37:15 | 9:59 | #15149 | |
25K | 15.53 mi | 10:16:59 | 2:38:42 | 10:13 | 24:39 | 9:55 | #14647 | |
30K | 18.64 mi | 10:49:39 | 3:11:22 | 10:16 | 32:40 | 10:31 | #14138 | |
35K | 21.75 mi | 11:21:30 | 3:43:13 | 10:16 | 31:51 | 10:15 | #13284 | |
40K | 24.85 mi | 11:53:57 | 4:15:40 | 10:17 | 32:27 | 10:27 | #12530 | |
Finish | 26.22 mi | 12:07:45 | 4:29:28 | 10:17 | 13:48 | 10:07 | #12256 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13734 | 4210 | 492 | 20690(Top 69%) | 7329(Top 59%) | 849(Top 56%) |
| 10K | 6.21 mi | 3.10 mi | 14115-381 | 4337-127 | 509-17 | 14532(Top 48%) | 4508(Top 37%) | 537(Top 36%) |
| 15K | 9.32 mi | 3.11 mi | 16322-2207 | 5283-946 | 619-110 | 20690(Top 69%) | 7329(Top 59%) | 849(Top 56%) |
| 21K | 13.05 mi | 3.73 mi | 15149+1173 | 4796+487 | 563+56 | 13127(Top 44%) | 4017(Top 33%) | 472(Top 31%) |
| 25K | 15.53 mi | 2.48 mi | 14647+502 | 4659+137 | 545+18 | 13144(Top 44%) | 4166(Top 34%) | 465(Top 31%) |
| 30K | 18.64 mi | 3.11 mi | 14138+509 | 4518+141 | 524+21 | 12681(Top 42%) | 4178(Top 34%) | 482(Top 32%) |
| 35K | 21.75 mi | 3.11 mi | 13284+854 | 4281+237 | 493+31 | 10076(Top 34%) | 3367(Top 27%) | 377(Top 25%) |
| 40K | 24.85 mi | 3.10 mi | 12530+754 | 4086+195 | 468+25 | 9390(Top 31%) | 3334(Top 27%) | 374(Top 25%) |
| Finish | 26.22 mi | 1.37 mi | 12256+274 | 4011+75 | 457+11 | 8397(Top 28%) | 2955(Top 24%) | 319(Top 21%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20690
Females
7329
F40-44
7329
5K→10K
3.1 - 6.2 mi
Overall
14532
Females
4508
F40-44
4508
10K→15K
6.2 - 9.3 mi
Overall
20690
Females
7329
F40-44
7329
15K→21K
9.3 - 13.1 mi
Overall
13127
Females
4017
F40-44
4017
21K→25K
13.1 - 15.5 mi
Overall
13144
Females
4166
F40-44
4166
25K→30K
15.5 - 18.6 mi
Overall
12681
Females
4178
F40-44
4178
30K→35K
18.6 - 21.8 mi
Overall
10076
Females
3367
F40-44
3367
35K→40K
21.8 - 24.9 mi
Overall
9390
Females
3334
F40-44
3334
40K→Finish
24.9 - 26.2 mi
Overall
8397
Females
2955
F40-44
2955
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13734 |
| 5K → 10K | 231* | 612 | -381 | #13734 | #14115 |
| 10K → 15K | 38* | 2245 | -2207 | #14115 | #16322 |
| 15K → 21K | 1199* | 26 | +1173 | #16322 | #15149 |
| 21K → 25K | 559* | 57 | +502 | #15149 | #14647 |
| 25K → 30K | 604* | 95 | +509 | #14647 | #14138 |
| 30K → 35K | 895* | 41 | +854 | #14138 | #13284 |
| 35K → 40K | 820* | 66 | +754 | #13284 | #12530 |
| 40K → Finish | 291* | 17 | +274 | #12530 | #12256 |
| TOTALS | 4637* | 3159 | +1478 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions