Keith Catanzano

Washington, DC

Bib: 3240 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 14%
Gender (Male)
#0 / 17709
Top 18%
Masters (Masters Men)
#0 / 8330
Top 12%
Division (M50-54)
#0 / 1638
Top 10%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:09/mi
28:26
2791640.7%
140 ft elev
10K· 6.21 mi
8:26/mi
54:38
1032170.7%
25 ft elev
15K· 9.32 mi
8:20/mi
1:20:31
5155
21 ft elev
21K· 13.05 mi
8:26/mi
1:51:59
2037
4 ft elev
25K· 15.53 mi
8:06/mi
2:12:07
350.2%
30 ft elev
30K· 18.64 mi
8:30/mi
2:38:33
5857
30 ft elev
35K· 21.75 mi
8:48/mi
3:05:53
9892
36 ft elev
40K· 24.85 mi
8:53/mi
3:33:28
36530.1%
18 ft elev
Finish· 26.22 mi
9:06/mi
3:45:53
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:51:598:35 /mi⚡ faster
2nd Half
1:53:548:39 /mi+1.7%
Positive split — 1.7% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:0228:269:0928:26
9:09
-
10K
6.21 mi08:22:1454:388:4826:12
8:26
-0:43
15K
9.32 mi08:48:071:20:318:3825:53
8:20
-0:06
21K
13.05 mi09:19:351:51:598:3531:28
8:26
+0:06
25K
15.53 mi09:39:432:12:078:3020:08
8:06
-0:20
30K
18.64 mi10:06:092:38:338:3026:26
8:30
+0:24
35K
21.75 mi10:33:293:05:538:3327:20
8:48
+0:18
40K
24.85 mi11:01:043:33:288:3527:35
8:53
+0:05
Finish
26.22 mi11:13:293:45:538:3712:25
9:06
+0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:06 /mi

Average Pace

8:37 /mi

Slowest Pace

9:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:05:02

82% of race

Time at Steady Pace

40:51

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:0228:269:0928:26
9:09
#6412
10K
6.21 mi08:22:1454:388:4826:12
8:26
#6042
15K
9.32 mi08:48:071:20:318:3825:53
8:20
#5606
21K
13.05 mi09:19:351:51:598:3531:28
8:26
#5211
25K
15.53 mi09:39:432:12:078:3020:08
8:06
#4924
30K
18.64 mi10:06:092:38:338:3026:26
8:30
#4593
35K
21.75 mi10:33:293:05:538:3327:20
8:48
#4394
40K
24.85 mi11:01:043:33:288:3527:35
8:53
#4158
Finish
26.22 mi11:13:293:45:538:3712:25
9:06
#4121
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi6412490331048863869218
10K6.21 mi3.10 mi6042+3704685+218290+2057494495279
15K9.32 mi3.11 mi5606+4364376+309263+2748863869218
21K13.05 mi3.73 mi5211+3954096+280242+2145023569190
25K15.53 mi2.48 mi4924+2873870+226220+2239373113155
30K18.64 mi3.11 mi4593+3313598+272201+1939063046157
35K21.75 mi3.11 mi4394+1993407+191182+1942373167170
40K24.85 mi3.10 mi4158+2363208+199172+1036912695150
Finish26.22 mi1.37 mi4121+373156+52166+645333194182

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×18story building
+279ft-164ft

Overall

4886

Males

3869

M50-54

3869

5K→10K

3.1 - 6.2 mi

Top 19%
×11story building
+103ft-217ft

Overall

5749

Males

4495

M50-54

4495

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+51ft-55ft

Overall

4886

Males

3869

M50-54

3869

15K→21K

9.3 - 13.1 mi

Top 15%
×1story
+20ft-37ft

Overall

4502

Males

3569

M50-54

3569

21K→25K

13.1 - 15.5 mi

Top 13%
×2story building
+35ft-8ft

Overall

3937

Males

3113

M50-54

3113

25K→30K

15.5 - 18.6 mi

Top 13%
×2story building
+58ft-57ft

Overall

3906

Males

3046

M50-54

3046

30K→35K

18.6 - 21.8 mi

Top 14%
×2story building
+98ft-92ft

Overall

4237

Males

3167

M50-54

3167

35K→40K

21.8 - 24.9 mi

Top 12%
×2story building
+36ft-53ft

Overall

3691

Males

2695

M50-54

2695

40K→Finish

24.9 - 26.2 mi

Top 15%
×5story building
+80ft-24ft

Overall

4533

Males

3194

M50-54

3194

Passing Analysis

Category:
Athletes Passed
2693*
Passed By
402
Net Change
+2291
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6412
5K10K479*109+370#6412#6042
10K15K464*28+436#6042#5606
15K21K425*30+395#5606#5211
21K25K30013+287#5211#4924
25K30K360*29+331#4924#4593
30K35K276*77+199#4593#4394
35K40K296*60+236#4394#4158
40KFinish93*56+37#4158#4121
TOTALS2693*402+2291

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions