Quenton Josey

Bowie, MD

Bib: 32389 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:47/mi
36:37
2791640.7%
140 ft elev
10K· 6.21 mi
10:56/mi
1:10:36
1032170.7%
25 ft elev
15K· 9.32 mi
11:14/mi
1:45:31
5155
21 ft elev
21K· 13.05 mi
11:42/mi
2:29:07
2037
4 ft elev
25K· 15.53 mi
16:15/mi
3:09:31
350.2%
30 ft elev
30K· 18.64 mi
13:26/mi
3:51:15
5857
30 ft elev
35K· 21.75 mi
14:34/mi
4:36:29
9892
36 ft elev
40K· 24.85 mi
15:07/mi
5:23:27
36530.1%
18 ft elev
Finish· 26.22 mi
14:16/mi
5:42:55
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:29:07
Pace11:26 /mi
2nd Half
Distance13.17 mi
Time3:13:48
Pace14:43 /mi
📊Positive Split: 30.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:4736:3711:4736:37
11:47
-
10K
6.21 mi08:51:461:10:3611:2233:59
10:56
-0:51
15K
9.32 mi09:26:411:45:3111:1934:55
11:14
+0:18
21K
13.05 mi10:10:172:29:0711:2643:36
11:42
+0:28
25K
15.53 mi10:50:413:09:3112:1240:24
16:15
+4:33
30K
18.64 mi11:32:253:51:1512:2441:44
13:26
-2:49
35K
21.75 mi12:17:394:36:2912:4345:14
14:34
+1:08
40K
24.85 mi13:04:375:23:2713:0146:58
15:07
+0:33
Finish
26.22 mi13:24:055:42:5513:0519:28
14:16
-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:56 /mi

Average Pace

13:05 /mi

Slowest Pace

16:15 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:29:07

43% of race

Time at Steady Pace

1:01:12

18% of race

Time at Slower Pace

2:12:36

39% of race

Average Pace: 13:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:4736:3711:4736:37
11:47
#22793
10K
6.21 mi08:51:461:10:3611:2233:59
10:56
#22230
15K
9.32 mi09:26:411:45:3111:1934:55
11:14
#22096
21K
13.05 mi10:10:172:29:0711:2643:36
11:42
#21726
25K
15.53 mi10:50:413:09:3112:1240:24
16:15
#24397
30K
18.64 mi11:32:253:51:1512:2441:44
13:26
#24024
35K
21.75 mi12:17:394:36:2912:4345:14
14:34
#24161
40K
24.85 mi13:04:375:23:2713:0146:58
15:07
#24218
Finish
26.22 mi13:24:055:42:5513:0519:28
14:16
#24121
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2279314432226821958140142234
10K6.21 mi3.10 mi22230+56314150+2822240+2821822139352212
15K9.32 mi3.11 mi22096+13414097+532244-421958140142234
21K13.05 mi3.73 mi21726+37013867+2302196+4821325135772164
25K15.53 mi2.48 mi24397-267115160-12932364-16829550174502565
30K18.64 mi3.11 mi24024+37314886+2742320+4422883139352146
35K21.75 mi3.11 mi24161-13714858+282311+924477144932194
40K24.85 mi3.10 mi24218-5714806+522300+1124390144162185
Finish26.22 mi1.37 mi24121+9714723+832286+1422844135952103

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×18story building
+279ft-164ft

Overall

21958

Males

14014

M30-34

14014

5K→10K

3.1 - 6.2 mi

Top 73%
×11story building
+103ft-217ft

Overall

21822

Males

13935

M30-34

13935

10K→15K

6.2 - 9.3 mi

Top 73%
×3story building
+51ft-55ft

Overall

21958

Males

14014

M30-34

14014

15K→21K

9.3 - 13.1 mi

Top 71%
×1story
+20ft-37ft

Overall

21325

Males

13577

M30-34

13577

21K→25K

13.1 - 15.5 mi

Top 98%
×2story building
+35ft-8ft

Overall

29550

Males

17450

M30-34

17450

25K→30K

15.5 - 18.6 mi

Top 76%
×2story building
+58ft-57ft

Overall

22883

Males

13935

M30-34

13935

30K→35K

18.6 - 21.8 mi

Top 81%
×2story building
+98ft-92ft

Overall

24477

Males

14493

M30-34

14493

35K→40K

21.8 - 24.9 mi

Top 81%
×2story building
+36ft-53ft

Overall

24390

Males

14416

M30-34

14416

40K→Finish

24.9 - 26.2 mi

Top 76%
×5story building
+80ft-24ft

Overall

22844

Males

13595

M30-34

13595

Passing Analysis

Category:
Athletes Passed
3177*
Passed By
4505
Net Change
-1328
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22793
5K10K795*232+563#22793#22230
10K15K460*326+134#22230#22096
15K21K717*347+370#22096#21726
21K25K21*2692-2671#21726#24397
25K30K532*159+373#24397#24024
30K35K240*377-137#24024#24161
35K40K239*296-57#24161#24218
40KFinish173*76+97#24218#24121
TOTALS3177*4505-1328

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions