Emily Konkle

Arlington, VA

Bib: 32373 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 27%

Gender (Female)

#0 / 12338

Top 18%

Division (F30-34)

#0 / 1621

Top 21%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:22/mi

29:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:52/mi

56:41

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:46/mi

1:23:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:47/mi

1:56:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:33/mi

2:17:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:26/mi

2:47:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:09/mi

3:18:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:50/mi

3:52:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:33/mi

4:06:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:428:57 /mi⚡ faster

2nd Half

2:10:089:53 /mi+11.5%

Positive split — 11.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:07	9:22	3.11 mi	29:07	9:22	-
10K	56:41	9:07	3.10 mi	27:34	8:52	-0:30
15K	1:23:56	9:00	3.11 mi	27:15	8:46	-0:06
21K	1:56:42	8:57	3.73 mi	32:46	8:47	+0:01
25K	2:17:58	8:53	2.48 mi	21:16	8:33	-0:14
30K	2:47:17	8:58	3.11 mi	29:19	9:26	+0:53
35K	3:18:48	9:08	3.11 mi	31:31	10:09	+0:43
40K	3:52:27	9:21	3.10 mi	33:39	10:50	+0:41
Finish(26.22 mi)	4:06:51	9:25	1.37 mi	14:24	10:33	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

9:25 /mi

Slowest Pace

10:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:51

44% of race

Time at Steady Pace

58:26

24% of race

Time at Slower Pace

1:19:34

32% of race

Average Pace: 9:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	7830	1959	301	7545	1869	289
10K	3.10 mi	8185-355	2072-113	317-16	8585	2187	335
15K	3.11 mi	7907+278	1974+98	303+14	7545	1869	289
21K	3.73 mi	7386+521	1814+160	281+22	6326	1475	221
25K	2.48 mi	7047+339	1713+101	268+13	6065	1447	223
30K	3.11 mi	7134-87	1762-49	278-10	8203	2301	362
35K	3.11 mi	7546-412	1988-226	311-33	9683	3183	482
40K	3.10 mi	7982-436	2213-225	338-27	10896	3985	602
Finish(26.22 mi)	1.37 mi	8010-28	2253-40	342-4	10226	3783	580

3783

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7830
5K → 10K	498143*-355	#7830 → #8185
10K → 15K	112390*+278	#8185 → #7907
15K → 21K	49570*+521	#7907 → #7386
21K → 25K	34373*+339	#7386 → #7047
25K → 30K	332245*-87	#7047 → #7134
30K → 35K	634222*-412	#7134 → #7546
35K → 40K	589153*-436	#7546 → #7982
40K → Finish	10678*-28	#7982 → #8010
TOTALS	23542174*-180	#7830 → #8010

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions