Bonnie Kwong

Great Falls, VA

Bib: 32370 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:28/mi

35:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:10/mi

1:10:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:00/mi

1:44:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:22/mi

2:26:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:51/mi

2:56:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:39/mi

3:38:43

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:16/mi

4:23:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:33/mi

5:11:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:50/mi

5:34:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:5311:15 /mi⚡ faster

2nd Half

3:07:2514:14 /mi+27.6%

Positive split — 27.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:38	11:28	3.11 mi	35:38	11:28	-
10K	1:10:20	11:19	3.10 mi	34:42	11:10	-0:18
15K	1:44:30	11:13	3.11 mi	34:10	11:00	-0:10
21K	2:26:53	11:15	3.73 mi	42:23	11:22	+0:22
25K	2:56:20	11:21	2.48 mi	29:27	11:51	+0:29
30K	3:38:43	11:44	3.11 mi	42:23	13:39	+1:48
35K	4:23:03	12:06	3.11 mi	44:20	14:16	+0:37
40K	5:11:22	12:32	3.10 mi	48:19	15:33	+1:17
Finish(26.22 mi)	5:34:19	12:46	1.37 mi	22:57	16:50	+1:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

12:46 /mi

Slowest Pace

16:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:56:20

53% of race

Time at Slower Pace

2:37:59

47% of race

Average Pace: 12:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	21077	7558	541	20720	7345	511
10K	3.10 mi	22019-942	7982-424	575-34	23080	8498	635
15K	3.11 mi	21486+533	7713+269	548+27	20720	7345	511
21K	3.73 mi	20813+673	7420+293	513+35	20019	7125	512
25K	2.48 mi	20810+3	7485-65	531-18	21171	7929	599
30K	3.11 mi	21459-649	7878-393	579-48	23524	9280	754
35K	3.11 mi	21858-399	8176-298	618-39	23757	9669	790
40K	3.10 mi	22535-677	8603-427	671-53	25385	10396	871
Finish(26.22 mi)	1.37 mi	23025-490	8862-259	706-35	27341	11185	971

11185

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21077
5K → 10K	1121179*-942	#21077 → #22019
10K → 15K	136669*+533	#22019 → #21486
15K → 21K	227900*+673	#21486 → #20813
21K → 25K	355358*+3	#20813 → #20810
25K → 30K	835186*-649	#20810 → #21459
30K → 35K	577178*-399	#21459 → #21858
35K → 40K	76184*-677	#21858 → #22535
40K → Finish	51424*-490	#22535 → #23025
TOTALS	45262578*-1948	#21077 → #23025

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions