Dana Lande

Rockville, MD

Bib: 32346 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:05/mi

37:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:37/mi

1:13:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:52/mi

1:50:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:04/mi

2:35:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:09/mi

3:05:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:01/mi

3:46:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:13/mi

4:23:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:53/mi

5:03:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:32/mi

5:21:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:35:2611:55 /mi⚡ faster

2nd Half

2:45:3912:35 /mi+6.6%

Positive split — 6.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:31	12:05	3.11 mi	37:31	12:05	-
10K	1:13:37	11:51	3.10 mi	36:06	11:37	-0:28
15K	1:50:28	11:51	3.11 mi	36:51	11:52	+0:15
21K	2:35:26	11:55	3.73 mi	44:58	12:04	+0:12
25K	3:05:37	11:57	2.48 mi	30:11	12:09	+0:05
30K	3:46:02	12:08	3.11 mi	40:25	13:01	+0:52
35K	4:23:58	12:08	3.11 mi	37:56	12:13	-0:48
40K	5:03:59	12:14	3.10 mi	40:01	12:53	+0:40
Finish(26.22 mi)	5:21:05	12:15	1.37 mi	17:06	12:32	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:37 /mi

Average Pace

12:15 /mi

Slowest Pace

13:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:00:39

75% of race

Time at Steady Pace

1:20:26

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	24305	9101	831	24448	9165	853
10K	3.10 mi	24781-476	9343-242	857-26	25127	9546	883
15K	3.11 mi	24633+148	9258+85	850+7	24448	9165	853
21K	3.73 mi	23811+822	8888+370	800+50	22579	8354	746
25K	2.48 mi	23384+427	8727+161	780+20	22122	8385	756
30K	3.11 mi	22978+406	8610+117	777+3	21673	8348	771
35K	3.11 mi	22050+928	8266+344	746+31	17370	6710	596
40K	3.10 mi	21378+672	8054+212	722+24	17994	7159	620
Finish(26.22 mi)	1.37 mi	21122+256	7965+89	712+10	17652	7015	603

7015

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24305
5K → 10K	742266*-476	#24305 → #24781
10K → 15K	285433*+148	#24781 → #24633
15K → 21K	142964*+822	#24633 → #23811
21K → 25K	122549*+427	#23811 → #23384
25K → 30K	149555*+406	#23384 → #22978
30K → 35K	23951*+928	#22978 → #22050
35K → 40K	55727*+672	#22050 → #21378
40K → Finish	35291*+256	#21378 → #21122
TOTALS	15534736*+3183	#24305 → #21122

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions