Alba Segura-Cruz

Silver Spring, MD

Bib: 32343 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:14/mi

41:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:25/mi

1:16:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:10/mi

1:54:23

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:41/mi

2:45:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:03/mi

3:25:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:33/mi

4:19:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:01/mi

5:12:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

19:12/mi

6:12:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:53/mi

6:32:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:45:2512:41 /mi⚡ faster

2nd Half

3:47:1317:15 /mi+37.4%

Positive split — 37.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:08	13:14	3.11 mi	41:08	13:14	-
10K	1:16:35	12:19	3.10 mi	35:27	11:25	-1:49
15K	1:54:23	12:16	3.11 mi	37:48	12:10	+0:45
21K	2:45:25	12:41	3.73 mi	51:02	13:41	+1:31
25K	3:25:18	13:13	2.48 mi	39:53	16:03	+2:22
30K	4:19:51	13:56	3.11 mi	54:33	17:33	+1:30
35K	5:12:42	14:23	3.11 mi	52:51	17:01	-0:32
40K	6:12:21	14:59	3.10 mi	59:39	19:12	+2:11
Finish(26.22 mi)	6:32:39	14:59	1.37 mi	20:18	14:53	-4:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:25 /mi

Average Pace

14:59 /mi

Slowest Pace

19:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:23

29% of race

Time at Steady Pace

1:51:13

28% of race

Time at Slower Pace

2:47:03

43% of race

Average Pace: 14:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	28216	11191	2238	25516	9749	2044
10K	3.10 mi	26464+1752	10236+955	2111+127	24218	9074	1926
15K	3.11 mi	26134+330	10041+195	2084+27	25516	9749	2044
21K	3.73 mi	26538-404	10289-248	2125-41	27053	10678	2152
25K	2.48 mi	27585-1047	10935-646	2202-77	29445	12051	2291
30K	3.11 mi	28435-850	11440-505	2255-53	29635	12185	2298
35K	3.11 mi	28602-167	11555-115	2262-7	28743	11828	2259
40K	3.10 mi	28873-271	11734-179	2273-11	29327	12066	2286
Finish(26.22 mi)	1.37 mi	28669+204	11640+94	2267+6	24223	9871	2062

9871

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#28216
5K → 10K	111763*+1752	#28216 → #26464
10K → 15K	155485*+330	#26464 → #26134
15K → 21K	674270*-404	#26134 → #26538
21K → 25K	110053*-1047	#26538 → #27585
25K → 30K	91363*-850	#27585 → #28435
30K → 35K	26497*-167	#28435 → #28602
35K → 40K	33968*-271	#28602 → #28873
40K → Finish	0204*+204	#28873 → #28669
TOTALS	34563003*-453	#28216 → #28669

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions