Jamie Grant-ramberger
Dumfries, VA
Bib: 32341 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:37 | 12:26 | 3.11 mi | 38:37 | 12:26 | - | |
10K | 1:15:39 | 12:10 | 3.10 mi | 37:02 | 11:55 | -0:31 | |
15K | 1:52:54 | 12:07 | 3.11 mi | 37:15 | 11:59 | +0:04 | |
21K | 2:39:31 | 12:13 | 3.73 mi | 46:37 | 12:30 | +0:31 | |
25K | 3:10:37 | 12:16 | 2.48 mi | 31:06 | 12:31 | +0:01 | |
30K | 3:52:15 | 12:28 | 3.11 mi | 41:38 | 13:24 | +0:53 | |
35K | 4:35:20 | 12:40 | 3.11 mi | 43:05 | 13:52 | +0:28 | |
40K | 5:18:04 | 12:48 | 3.10 mi | 42:44 | 13:45 | -0:07 | |
Finish(26.22 mi) | 5:37:11 | 12:52 | 1.37 mi | 19:07 | 14:01 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
12:52 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
3:10:37
57% of race
Time at Steady Pace
2:26:34
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25750 | 9846 | 1165 | 24914 | 9427 | 1104 |
| 10K | 3.10 mi | 26012-262 | 9979-133 | 1180-15 | 26169 | 10093 | 1199 |
| 15K | 3.11 mi | 25608+404 | 9764+215 | 1151+29 | 24914 | 9427 | 1104 |
| 21K | 3.73 mi | 25024+584 | 9488+276 | 1110+41 | 23967 | 9067 | 1076 |
| 25K | 2.48 mi | 24664+360 | 9375+113 | 1096+14 | 23273 | 8978 | 1053 |
| 30K | 3.11 mi | 24202+462 | 9229+146 | 1086+10 | 22793 | 8905 | 1050 |
| 35K | 3.11 mi | 23970+232 | 9213+16 | 1090-4 | 22601 | 9137 | 1101 |
| 40K | 3.10 mi | 23443+527 | 9044+169 | 1063+27 | 20624 | 8327 | 972 |
| Finish(26.22 mi) | 1.37 mi | 23380+63 | 9053-9 | 1066-3 | 22129 | 8928 | 1052 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24914
Females
9427
F40-44
9427
5K→10K
3.1 - 6.2 mi
Overall
26169
Females
10093
F40-44
10093
10K→15K
6.2 - 9.3 mi
Overall
24914
Females
9427
F40-44
9427
15K→21K
9.3 - 13.1 mi
Overall
23967
Females
9067
F40-44
9067
21K→25K
13.1 - 15.5 mi
Overall
23273
Females
8978
F40-44
8978
25K→30K
15.5 - 18.6 mi
Overall
22793
Females
8905
F40-44
8905
30K→35K
18.6 - 21.8 mi
Overall
22601
Females
9137
F40-44
9137
35K→40K
21.8 - 24.9 mi
Overall
20624
Females
8327
F40-44
8327
40K→Finish
24.9 - 26.2 mi
Overall
22129
Females
8928
F40-44
8928
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25750 |
| 5K → 10K | 506244*-262 | #25750 → #26012 |
| 10K → 15K | 129533*+404 | #26012 → #25608 |
| 15K → 21K | 184768*+584 | #25608 → #25024 |
| 21K → 25K | 149509*+360 | #25024 → #24664 |
| 25K → 30K | 127589*+462 | #24664 → #24202 |
| 30K → 35K | 177409*+232 | #24202 → #23970 |
| 35K → 40K | 68595*+527 | #23970 → #23443 |
| 40K → Finish | 75138*+63 | #23443 → #23380 |
| TOTALS | 14153785*+2370 | #25750 → #23380 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions