Helen Sagges

Washington, DC

Bib: 32340 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 49%

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:48/mi

36:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:52/mi

1:10:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:56/mi

1:44:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:06/mi

2:33:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:33/mi

2:56:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:43/mi

3:30:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:47/mi

4:03:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:13/mi

4:38:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:12/mi

4:53:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:33:1311:45 /mi+8.2%

2nd Half

2:20:4210:41 /mi✓ faster

Negative split — 8.2% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:41	11:48	3.11 mi	36:41	11:48	-
10K	1:10:27	11:20	3.10 mi	33:46	10:52	-0:56
15K	1:44:24	11:12	3.11 mi	33:57	10:56	+0:04
21K	2:33:13	11:45	3.73 mi	48:49	13:06	+2:10
25K	2:56:57	11:23	2.48 mi	23:44	9:33	-3:33
30K	3:30:16	11:17	3.11 mi	33:19	10:43	+1:10
35K	4:03:46	11:13	3.11 mi	33:30	10:47	+0:04
40K	4:38:38	11:13	3.10 mi	34:52	11:13	+0:26
Finish(26.22 mi)	4:53:55	11:13	1.37 mi	15:17	11:12	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

11:13 /mi

Slowest Pace

13:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:44

8% of race

Time at Steady Pace

3:04:41

63% of race

Time at Slower Pace

1:25:30

29% of race

Average Pace: 11:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	22881	8400	1824	20330	7174	1621
10K	3.10 mi	22108+773	8025+375	1763+61	21431	7680	1697
15K	3.11 mi	21416+692	7674+351	1710+53	20330	7174	1621
21K	3.73 mi	23169-1753	8569-895	1866-156	25690	9958	2074
25K	2.48 mi	21007+2162	7583+986	1708+158	11394	3414	882
30K	3.11 mi	19397+1610	6884+699	1574+134	13625	4598	1139
35K	3.11 mi	18087+1310	6427+457	1498+76	12181	4330	1072
40K	3.10 mi	17131+956	6115+312	1438+60	12387	4694	1144
Finish(26.22 mi)	1.37 mi	16835+296	6012+103	1431+7	12689	4863	1228

4863

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22881
5K → 10K	177950*+773	#22881 → #22108
10K → 15K	104796*+692	#22108 → #21416
15K → 21K	1925172*-1753	#21416 → #23169
21K → 25K	12163*+2162	#23169 → #21007
25K → 30K	61616*+1610	#21007 → #19397
30K → 35K	71317*+1310	#19397 → #18087
35K → 40K	27983*+956	#18087 → #17131
40K → Finish	17313*+296	#17131 → #16835
TOTALS	22648310*+6046	#22881 → #16835

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions