Ellen Bresnahan
Burke, VA
Bib: 32329 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:49 | 12:10 | 3.11 mi | 37:49 | 12:10 | - | |
10K | 1:13:59 | 11:54 | 3.10 mi | 36:10 | 11:38 | -0:32 | |
15K | 1:51:17 | 11:56 | 3.11 mi | 37:18 | 12:00 | +0:22 | |
21K | 2:36:02 | 11:57 | 3.73 mi | 44:45 | 12:00 | 0:00 | |
25K | 3:06:20 | 12:00 | 2.48 mi | 30:18 | 12:11 | +0:11 | |
30K | 3:49:05 | 12:17 | 3.11 mi | 42:45 | 13:46 | +1:35 | |
35K | 4:28:58 | 12:22 | 3.11 mi | 39:53 | 12:50 | -0:56 | |
40K | 5:11:24 | 12:32 | 3.10 mi | 42:26 | 13:39 | +0:49 | |
Finish(26.22 mi) | 5:30:43 | 12:37 | 1.37 mi | 19:19 | 14:10 | +0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:38 /mi
Average Pace
12:37 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
36:10
11% of race
Time at Steady Pace
2:30:10
45% of race
Time at Slower Pace
2:24:23
44% of race
Average Pace: 12:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24784 | 9351 | 224 | 24964 | 9457 | 231 |
| 10K | 3.10 mi | 25027-243 | 9464-113 | 223+1 | 25222 | 9596 | 229 |
| 15K | 3.11 mi | 24991+36 | 9460+4 | 234-11 | 24964 | 9457 | 231 |
| 21K | 3.73 mi | 23984+1007 | 8977+483 | 203+31 | 22403 | 8268 | 182 |
| 25K | 2.48 mi | 23564+420 | 8829+148 | 202+1 | 22322 | 8484 | 194 |
| 30K | 3.11 mi | 23599-35 | 8935-106 | 205-3 | 23855 | 9448 | 260 |
| 35K | 3.11 mi | 22899+700 | 8683+252 | 193+12 | 19387 | 7613 | 174 |
| 40K | 3.10 mi | 22540+359 | 8604+79 | 193 | 20289 | 8174 | 193 |
| Finish(26.22 mi) | 1.37 mi | 22529+11 | 8628-24 | 196-3 | 22541 | 9116 | 229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24964
Females
9457
F60-64
9457
5K→10K
3.1 - 6.2 mi
Overall
25222
Females
9596
F60-64
9596
10K→15K
6.2 - 9.3 mi
Overall
24964
Females
9457
F60-64
9457
15K→21K
9.3 - 13.1 mi
Overall
22403
Females
8268
F60-64
8268
21K→25K
13.1 - 15.5 mi
Overall
22322
Females
8484
F60-64
8484
25K→30K
15.5 - 18.6 mi
Overall
23855
Females
9448
F60-64
9448
30K→35K
18.6 - 21.8 mi
Overall
19387
Females
7613
F60-64
7613
35K→40K
21.8 - 24.9 mi
Overall
20289
Females
8174
F60-64
8174
40K→Finish
24.9 - 26.2 mi
Overall
22541
Females
9116
F60-64
9116
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24784 |
| 5K → 10K | 565322*-243 | #24784 → #25027 |
| 10K → 15K | 346382*+36 | #25027 → #24991 |
| 15K → 21K | 981105*+1007 | #24991 → #23984 |
| 21K → 25K | 141561*+420 | #23984 → #23564 |
| 25K → 30K | 369334*-35 | #23564 → #23599 |
| 30K → 35K | 57757*+700 | #23599 → #22899 |
| 35K → 40K | 104463*+359 | #22899 → #22540 |
| 40K → Finish | 116127*+11 | #22540 → #22529 |
| TOTALS | 17964051*+2255 | #24784 → #22529 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions