John Trusty
Bowie, MD
Bib: 32296 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:44 | 11:11 | 3.11 mi | 34:44 | 11:11 | - | |
10K | 1:06:36 | 10:43 | 3.10 mi | 31:52 | 10:15 | -0:56 | |
15K | 1:39:38 | 10:41 | 3.11 mi | 33:02 | 10:38 | +0:23 | |
21K | 2:20:09 | 10:44 | 3.73 mi | 40:31 | 10:52 | +0:14 | |
25K | 2:48:39 | 10:51 | 2.48 mi | 28:30 | 11:28 | +0:36 | |
30K | 3:25:33 | 11:02 | 3.11 mi | 36:54 | 11:53 | +0:25 | |
35K | 4:06:37 | 11:20 | 3.11 mi | 41:04 | 13:13 | +1:20 | |
40K | 4:54:23 | 11:51 | 3.10 mi | 47:46 | 15:22 | +2:09 | |
Finish(26.22 mi) | 5:15:30 | 12:03 | 1.37 mi | 21:07 | 15:29 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
12:03 /mi
Slowest Pace
15:29 /mi
Segments
Time at Faster Pace
31:52
10% of race
Time at Steady Pace
2:53:41
55% of race
Time at Slower Pace
1:49:57
35% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19273 | 12591 | 1174 | 18672 | 12293 | 1131 |
| 10K | 6.21 mi | 3.10 mi | 18345+928 | 12123+468 | 1107+67 | 17468 | 11679 | 1077 |
| 15K | 9.32 mi | 3.11 mi | 18364-19 | 12148-25 | 1117-10 | 18672 | 12293 | 1131 |
| 21K | 13.05 mi | 3.73 mi | 17968+396 | 11917+231 | 1096+21 | 17754 | 11735 | 1076 |
| 25K | 15.53 mi | 2.48 mi | 18343-375 | 12048-131 | 1112-16 | 19875 | 12572 | 1180 |
| 30K | 18.64 mi | 3.11 mi | 18180+163 | 11874+174 | 1101+11 | 18087 | 11427 | 1051 |
| 35K | 21.75 mi | 3.11 mi | 18685-505 | 11993-119 | 1107-6 | 20555 | 12387 | 1175 |
| 40K | 24.85 mi | 3.10 mi | 19924-1239 | 12542-549 | 1184-77 | 24994 | 14764 | 1398 |
| Finish | 26.22 mi | 1.37 mi | 20338-414 | 12757-215 | 1208-24 | 25399 | 15047 | 1448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18672
Males
12293
M45-49
12293
5K→10K
3.1 - 6.2 mi
Overall
17468
Males
11679
M45-49
11679
10K→15K
6.2 - 9.3 mi
Overall
18672
Males
12293
M45-49
12293
15K→21K
9.3 - 13.1 mi
Overall
17754
Males
11735
M45-49
11735
21K→25K
13.1 - 15.5 mi
Overall
19875
Males
12572
M45-49
12572
25K→30K
15.5 - 18.6 mi
Overall
18087
Males
11427
M45-49
11427
30K→35K
18.6 - 21.8 mi
Overall
20555
Males
12387
M45-49
12387
35K→40K
21.8 - 24.9 mi
Overall
24994
Males
14764
M45-49
14764
40K→Finish
24.9 - 26.2 mi
Overall
25399
Males
15047
M45-49
15047
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19273 |
| 5K → 10K | 1083* | 155 | +928 | #19273 | #18345 |
| 10K → 15K | 384* | 403 | -19 | #18345 | #18364 |
| 15K → 21K | 669* | 273 | +396 | #18364 | #17968 |
| 21K → 25K | 251* | 626 | -375 | #17968 | #18343 |
| 25K → 30K | 450* | 287 | +163 | #18343 | #18180 |
| 30K → 35K | 226* | 731 | -505 | #18180 | #18685 |
| 35K → 40K | 58* | 1297 | -1239 | #18685 | #19924 |
| 40K → Finish | 33* | 447 | -414 | #19924 | #20338 |
| TOTALS | 3154* | 4219 | -1065 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions