Jonathan Lavender
Potomac, MD
Bib: 32281 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:07 | 11:37 | 3.11 mi | 36:07 | 11:37 | - | |
10K | 1:12:10 | 11:37 | 3.10 mi | 36:03 | 11:36 | -0:01 | |
15K | 1:53:10 | 12:08 | 3.11 mi | 41:00 | 13:12 | +1:36 | |
21K | 2:41:21 | 12:22 | 3.73 mi | 48:11 | 12:55 | -0:17 | |
25K | 3:13:08 | 12:26 | 2.48 mi | 31:47 | 12:47 | -0:08 | |
30K | 3:58:13 | 12:47 | 3.11 mi | 45:05 | 14:31 | +1:44 | |
35K | 4:50:14 | 13:21 | 3.11 mi | 52:01 | 16:45 | +2:14 | |
40K | 5:48:01 | 14:00 | 3.10 mi | 57:47 | 18:36 | +1:51 | |
Finish(26.22 mi) | 6:16:19 | 14:22 | 1.37 mi | 28:18 | 20:45 | +2:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
14:22 /mi
Slowest Pace
20:45 /mi
Segments
Time at Faster Pace
1:12:10
19% of race
Time at Steady Pace
2:46:03
44% of race
Time at Slower Pace
2:18:06
37% of race
Average Pace: 14:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21900 | 13963 | 1836 | 28170 | 16984 | 2223 |
| 10K | 3.10 mi | 23633-1733 | 14856-893 | 1950-114 | 25071 | 15549 | 2051 |
| 15K | 3.11 mi | 25699-2066 | 15877-1021 | 2091-141 | 28170 | 16984 | 2223 |
| 21K | 3.73 mi | 25524+175 | 15774+103 | 2089+2 | 25224 | 15526 | 2046 |
| 25K | 2.48 mi | 25247+277 | 15582+192 | 2059+30 | 24012 | 14678 | 1933 |
| 30K | 3.11 mi | 25372-125 | 15559+23 | 2050+9 | 25816 | 15371 | 2019 |
| 35K | 3.11 mi | 26285-913 | 15902-343 | 2095-45 | 28475 | 16762 | 2200 |
| 40K | 3.10 mi | 27250-965 | 16324-422 | 2155-60 | 29038 | 17091 | 2246 |
| Finish(26.22 mi) | 1.37 mi | 27700-450 | 16541-217 | 2181-26 | 29631 | 17464 | 2309 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28170
Males
16984
M40-44
16984
5K→10K
3.1 - 6.2 mi
Overall
25071
Males
15549
M40-44
15549
10K→15K
6.2 - 9.3 mi
Overall
28170
Males
16984
M40-44
16984
15K→21K
9.3 - 13.1 mi
Overall
25224
Males
15526
M40-44
15526
21K→25K
13.1 - 15.5 mi
Overall
24012
Males
14678
M40-44
14678
25K→30K
15.5 - 18.6 mi
Overall
25816
Males
15371
M40-44
15371
30K→35K
18.6 - 21.8 mi
Overall
28475
Males
16762
M40-44
16762
35K→40K
21.8 - 24.9 mi
Overall
29038
Males
17091
M40-44
17091
40K→Finish
24.9 - 26.2 mi
Overall
29631
Males
17464
M40-44
17464
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21900 |
| 5K → 10K | 1834101*-1733 | #21900 → #23633 |
| 10K → 15K | 211549*-2066 | #23633 → #25699 |
| 15K → 21K | 335510*+175 | #25699 → #25524 |
| 21K → 25K | 174451*+277 | #25524 → #25247 |
| 25K → 30K | 381256*-125 | #25247 → #25372 |
| 30K → 35K | 98572*-913 | #25372 → #26285 |
| 35K → 40K | 99429*-965 | #26285 → #27250 |
| 40K → Finish | 46111*-450 | #27250 → #27700 |
| TOTALS | 72791479*-5800 | #21900 → #27700 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions