Grace Werren

Alexandria, VA

Bib: 3228 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 3%

Gender (Female)

#0 / 12338

Top 1%

Division (F25-29)

#0 / 2322

Top 2%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:55/mi

24:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:08/mi

46:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:15/mi

1:09:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:20/mi

1:36:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:13/mi

1:54:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:19/mi

2:17:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:28/mi

2:40:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:45/mi

3:04:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:33/mi

3:14:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:36:407:24 /mi⚡ faster

2nd Half

1:38:137:27 /mi+1.6%

Positive split — 1.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:37	7:55	3.11 mi	24:37	7:55	-
10K	46:48	7:32	3.10 mi	22:11	7:08	-0:47
15K	1:09:18	7:26	3.11 mi	22:30	7:15	+0:07
21K	1:36:40	7:24	3.73 mi	27:22	7:20	+0:05
25K	1:54:37	7:23	2.48 mi	17:57	7:13	-0:07
30K	2:17:20	7:22	3.11 mi	22:43	7:19	+0:06
35K	2:40:31	7:23	3.11 mi	23:11	7:28	+0:09
40K	3:04:35	7:26	3.10 mi	24:04	7:45	+0:17
Finish(26.22 mi)	3:14:53	7:26	1.37 mi	10:18	7:33	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:08 /mi

Average Pace

7:26 /mi

Slowest Pace

7:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:16

87% of race

Time at Steady Pace

24:37

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	1631	261	78	1301	163	43
10K	3.10 mi	1468+163	208+53	65+13	1206	146	41
15K	3.11 mi	1406+62	193+15	58+7	1301	163	43
21K	3.73 mi	1318+88	174+19	48+10	1174	145	41
25K	2.48 mi	1278+40	169+5	48	1293	182	54
30K	3.11 mi	1192+86	157+12	43+5	950	112	25
35K	3.11 mi	1103+89	150+7	41+2	922	129	36
40K	3.10 mi	1062+41	146+4	41	1128	209	57
Finish(26.22 mi)	1.37 mi	1021+41	142+4	40+1	814	133	43

133

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1631
5K → 10K	22185*+163	#1631 → #1468
10K → 15K	2284+62	#1468 → #1406
15K → 21K	21109*+88	#1406 → #1318
21K → 25K	949+40	#1318 → #1278
25K → 30K	894*+86	#1278 → #1192
30K → 35K	12101+89	#1192 → #1103
35K → 40K	3071+41	#1103 → #1062
40K → Finish	647*+41	#1062 → #1021
TOTALS	130740*+610	#1631 → #1021

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions