Tess Capriotti

Syracuse, NY

Bib: 32277 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F35-39)
#0 / 1413
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:53/mi
36:55
2791640.7%
140 ft elev
10K· 6.21 mi
11:15/mi
1:11:51
1032170.7%
25 ft elev
15K· 9.32 mi
11:00/mi
1:46:02
5155
21 ft elev
21K· 13.05 mi
11:32/mi
2:29:03
2037
4 ft elev
25K· 15.53 mi
11:24/mi
2:57:24
350.2%
30 ft elev
30K· 18.64 mi
11:37/mi
3:33:30
5857
30 ft elev
35K· 21.75 mi
11:50/mi
4:10:17
9892
36 ft elev
40K· 24.85 mi
11:50/mi
4:47:04
36530.1%
18 ft elev
Finish· 26.22 mi
12:43/mi
5:04:25
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:29:03
Pace11:25 /mi
2nd Half
Distance13.17 mi
Time2:35:21
Pace11:48 /mi
📊Positive Split: 4.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:0136:5511:5336:55
11:53
-
10K
6.21 mi09:05:571:11:5111:3434:56
11:15
-0:38
15K
9.32 mi09:40:081:46:0211:2334:11
11:00
-0:15
21K
13.05 mi10:23:092:29:0311:2543:01
11:32
+0:32
25K
15.53 mi10:51:302:57:2411:2528:21
11:24
-0:08
30K
18.64 mi11:27:363:33:3011:2736:06
11:37
+0:13
35K
21.75 mi12:04:234:10:1711:3136:47
11:50
+0:13
40K
24.85 mi12:41:104:47:0411:3336:47
11:50
0:00
Finish
26.22 mi12:58:315:04:2511:3717:21
12:43
+0:53

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:00 /mi

Average Pace

11:37 /mi

Slowest Pace

12:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:47:04

94% of race

Time at Steady Pace

17:21

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:0136:5511:5336:55
11:53
#23341
10K
6.21 mi09:05:571:11:5111:3434:56
11:15
#23371
15K
9.32 mi09:40:081:46:0211:2334:11
11:00
#22381
21K
13.05 mi10:23:092:29:0311:2543:01
11:32
#21691
25K
15.53 mi10:51:302:57:2411:2528:21
11:24
#21151
30K
18.64 mi11:27:363:33:3011:2736:06
11:37
#20233
35K
21.75 mi12:04:234:10:1711:3136:47
11:50
#19467
40K
24.85 mi12:41:104:47:0411:3336:47
11:50
#18675
Finish
26.22 mi12:58:315:04:2511:3717:21
12:43
#18639
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi2334186351001207557361851
10K6.21 mi3.10 mi23371-308652-171003-22347186981018
15K9.32 mi3.11 mi22381+9908136+516942+61207557361851
21K13.05 mi3.73 mi21691+6907846+290909+33207127440860
25K15.53 mi2.48 mi21151+5407647+199880+29196457202822
30K18.64 mi3.11 mi20233+9187316+331838+42171626216701
35K21.75 mi3.11 mi19467+7667043+273807+31161786139687
40K24.85 mi3.10 mi18675+7926823+220781+26145765662632
Finish26.22 mi1.37 mi18639+366838-15787-6182787274836

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 69%
×18story building
+279ft-164ft

Overall

20755

Females

7361

F35-39

7361

5K→10K

3.1 - 6.2 mi

Top 78%
×11story building
+103ft-217ft

Overall

23471

Females

8698

F35-39

8698

10K→15K

6.2 - 9.3 mi

Top 69%
×3story building
+51ft-55ft

Overall

20755

Females

7361

F35-39

7361

15K→21K

9.3 - 13.1 mi

Top 69%
×1story
+20ft-37ft

Overall

20712

Females

7440

F35-39

7440

21K→25K

13.1 - 15.5 mi

Top 65%
×2story building
+35ft-8ft

Overall

19645

Females

7202

F35-39

7202

25K→30K

15.5 - 18.6 mi

Top 57%
×2story building
+58ft-57ft

Overall

17162

Females

6216

F35-39

6216

30K→35K

18.6 - 21.8 mi

Top 54%
×2story building
+98ft-92ft

Overall

16178

Females

6139

F35-39

6139

35K→40K

21.8 - 24.9 mi

Top 49%
×2story building
+36ft-53ft

Overall

14576

Females

5662

F35-39

5662

40K→Finish

24.9 - 26.2 mi

Top 61%
×5story building
+80ft-24ft

Overall

18278

Females

7274

F35-39

7274

Passing Analysis

Category:
Athletes Passed
5831*
Passed By
1129
Net Change
+4702
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23341
5K10K453*483-30#23341#23371
10K15K1045*55+990#23371#22381
15K21K912*222+690#22381#21691
21K25K656*116+540#21691#21151
25K30K954*36+918#21151#20233
30K35K829*63+766#20233#19467
35K40K848*56+792#19467#18675
40KFinish134*98+36#18675#18639
TOTALS5831*1129+4702

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions