Amy Bowers

Arlington, VA

Bib: 32250 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 39%

Division (F50-54)

#0 / 1155

Top 36%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:52/mi

33:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:07/mi

1:05:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:40/mi

1:41:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:31/mi

2:20:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:26/mi

2:49:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:28/mi

3:24:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:44/mi

4:10:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:26/mi

4:42:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:54/mi

4:56:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:4210:47 /mi⚡ faster

2nd Half

2:35:4611:50 /mi+10.7%

Positive split — 10.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:45	10:52	3.11 mi	33:45	10:52	-
10K	1:05:12	10:30	3.10 mi	31:27	10:07	-0:45
15K	1:41:28	10:53	3.11 mi	36:16	11:40	+1:33
21K	2:20:42	10:47	3.73 mi	39:14	10:31	-1:09
25K	2:49:07	10:53	2.48 mi	28:25	11:26	+0:55
30K	3:24:46	10:59	3.11 mi	35:39	11:28	+0:02
35K	4:10:34	11:31	3.11 mi	45:48	14:44	+3:16
40K	4:42:59	11:23	3.10 mi	32:25	10:26	-4:18
Finish(26.22 mi)	4:56:29	11:19	1.37 mi	13:30	9:54	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

11:19 /mi

Slowest Pace

14:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

44:57

15% of race

Time at Steady Pace

2:49:28

57% of race

Time at Slower Pace

1:22:04

28% of race

Average Pace: 11:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	17210	5721	381	23775	8842	676
10K	3.10 mi	16805+405	5503+218	367+14	16502	5355	351
15K	3.11 mi	19605-2800	6829-1326	462-95	23775	8842	676
21K	3.73 mi	18201+1404	6167+662	415+47	15936	5224	327
25K	2.48 mi	18481-280	6358-191	424-9	19743	7248	529
30K	3.11 mi	17969+512	6214+144	409+15	16640	5977	392
35K	3.11 mi	19533-1564	7078-864	495-86	24933	10192	857
40K	3.10 mi	17949+1584	6505+573	446+49	9343	3313	173
Finish(26.22 mi)	1.37 mi	17332+617	6243+262	418+28	7499	2563	109

2563

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17210
5K → 10K	275680*+405	#17210 → #16805
10K → 15K	284747*-2800	#16805 → #19605
15K → 21K	331437*+1404	#19605 → #18201
21K → 25K	559279*-280	#18201 → #18481
25K → 30K	134646*+512	#18481 → #17969
30K → 35K	164379*-1564	#17969 → #19533
35K → 40K	51589*+1584	#19533 → #17949
40K → Finish	1618*+617	#17949 → #17332
TOTALS	54975375*-122	#17210 → #17332

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions