Lance Sellon

Saint Johns, FL

Bib: 32234 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M50-54)

#0 / 1638

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:07/mi

34:31

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:17/mi

1:09:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:10/mi

1:41:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:39/mi

2:20:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:54/mi

2:52:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:38/mi

3:35:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:38/mi

4:20:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:45/mi

5:06:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:54/mi

5:26:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:5110:48 /mi⚡ faster

2nd Half

3:06:0514:08 /mi+32.1%

Positive split — 32.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:31	11:07	3.11 mi	34:31	11:07	-
10K	1:09:33	11:12	3.10 mi	35:02	11:17	+0:10
15K	1:41:09	10:51	3.11 mi	31:36	10:10	-1:07
21K	2:20:51	10:48	3.73 mi	39:42	10:39	+0:29
25K	2:52:55	11:08	2.48 mi	32:04	12:54	+2:15
30K	3:35:17	11:33	3.11 mi	42:22	13:38	+0:44
35K	4:20:46	11:59	3.11 mi	45:29	14:38	+1:00
40K	5:06:37	12:20	3.10 mi	45:51	14:45	+0:07
Finish(26.22 mi)	5:26:56	12:29	1.37 mi	20:19	14:54	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

12:29 /mi

Slowest Pace

14:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:51

43% of race

Time at Steady Pace

1:14:26

23% of race

Time at Slower Pace

1:51:39

34% of race

Average Pace: 12:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	18818	12348	987	15755	10677	796
10K	3.10 mi	21314-2496	13673-1325	1117-130	23632	14858	1240
15K	3.11 mi	19401+1913	12686+987	1019+98	15755	10677	796
21K	3.73 mi	18282+1119	12073+613	952+67	16621	11116	843
25K	2.48 mi	19722-1440	12766-693	1021-69	24350	14836	1308
30K	3.11 mi	20675-953	13147-381	1067-46	23517	14241	1227
35K	3.11 mi	21473-798	13480-333	1107-40	24679	14599	1284
40K	3.10 mi	21792-319	13554-74	1113-6	23498	13902	1207
Finish(26.22 mi)	1.37 mi	21950-158	13593-39	1112+1	24252	14369	1227

14369

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18818
5K → 10K	254145*-2496	#18818 → #21314
10K → 15K	111924*+1913	#21314 → #19401
15K → 21K	551174*+1119	#19401 → #18282
21K → 25K	152181*-1440	#18282 → #19722
25K → 30K	1099146*-953	#19722 → #20675
30K → 35K	912114*-798	#20675 → #21473
35K → 40K	472153*-319	#21473 → #21792
40K → Finish	23880*-158	#21792 → #21950
TOTALS	68493717*-3132	#18818 → #21950

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions