Nolan Rook
Staten Island, NY
Bib: 32224 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:00 | 10:57 | 3.11 mi | 34:00 | 10:57 | - | |
10K | 1:06:19 | 10:40 | 3.10 mi | 32:19 | 10:24 | -0:33 | |
15K | 1:41:47 | 10:55 | 3.11 mi | 35:28 | 11:25 | +1:01 | |
21K | 2:29:55 | 11:29 | 3.73 mi | 48:08 | 12:55 | +1:30 | |
25K | 3:05:31 | 11:57 | 2.48 mi | 35:36 | 14:19 | +1:24 | |
30K | 3:51:53 | 12:26 | 3.11 mi | 46:22 | 14:55 | +0:36 | |
35K | 4:38:32 | 12:48 | 3.11 mi | 46:39 | 15:01 | +0:06 | |
40K | 5:29:24 | 13:15 | 3.10 mi | 50:52 | 16:22 | +1:21 | |
Finish(26.22 mi) | 5:50:28 | 13:23 | 1.37 mi | 21:04 | 15:27 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
13:23 /mi
Slowest Pace
16:22 /mi
Segments
Time at Faster Pace
2:29:55
43% of race
Time at Steady Pace
2:08:37
37% of race
Time at Slower Pace
1:11:56
21% of race
Average Pace: 13:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17749 | 11795 | 1903 | 22724 | 14413 | 2275 |
| 10K | 3.10 mi | 18060-311 | 11972-177 | 1931-28 | 18512 | 12214 | 1963 |
| 15K | 3.11 mi | 19792-1732 | 12884-912 | 2069-138 | 22724 | 14413 | 2275 |
| 21K | 3.73 mi | 22051-2259 | 14040-1156 | 2219-150 | 25186 | 15503 | 2373 |
| 25K | 2.48 mi | 23360-1309 | 14644-604 | 2294-75 | 27566 | 16390 | 2452 |
| 30K | 3.11 mi | 24141-781 | 14943-299 | 2327-33 | 26735 | 15870 | 2390 |
| 35K | 3.11 mi | 24486-345 | 15014-71 | 2324+3 | 25589 | 15122 | 2278 |
| 40K | 3.10 mi | 25038-552 | 15222-208 | 2342-18 | 26885 | 15831 | 2363 |
| Finish(26.22 mi) | 1.37 mi | 25106-68 | 15235-13 | 2348-6 | 25338 | 15002 | 2285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22724
Males
14413
M30-34
14413
5K→10K
3.1 - 6.2 mi
Overall
18512
Males
12214
M30-34
12214
10K→15K
6.2 - 9.3 mi
Overall
22724
Males
14413
M30-34
14413
15K→21K
9.3 - 13.1 mi
Overall
25186
Males
15503
M30-34
15503
21K→25K
13.1 - 15.5 mi
Overall
27566
Males
16390
M30-34
16390
25K→30K
15.5 - 18.6 mi
Overall
26735
Males
15870
M30-34
15870
30K→35K
18.6 - 21.8 mi
Overall
25589
Males
15122
M30-34
15122
35K→40K
21.8 - 24.9 mi
Overall
26885
Males
15831
M30-34
15831
40K→Finish
24.9 - 26.2 mi
Overall
25338
Males
15002
M30-34
15002
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17749 |
| 5K → 10K | 616305*-311 | #17749 → #18060 |
| 10K → 15K | 1854122*-1732 | #18060 → #19792 |
| 15K → 21K | 2385126*-2259 | #19792 → #22051 |
| 21K → 25K | 139283*-1309 | #22051 → #23360 |
| 25K → 30K | 912131*-781 | #23360 → #24141 |
| 30K → 35K | 523178*-345 | #24141 → #24486 |
| 35K → 40K | 653101*-552 | #24486 → #25038 |
| 40K → Finish | 16395*-68 | #25038 → #25106 |
| TOTALS | 84981141*-7357 | #17749 → #25106 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions