James Sparano

Woodbridge, VA

Bib: 32220 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:49/mi

36:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:56/mi

1:10:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:40/mi

1:46:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:48/mi

2:30:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:42/mi

2:59:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:23/mi

3:41:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:42/mi

4:27:15

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:09/mi

5:14:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:22/mi

5:33:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:30:5511:34 /mi⚡ faster

2nd Half

3:03:0013:54 /mi+21.3%

Positive split — 21.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:42	11:49	3.11 mi	36:42	11:49	-
10K	1:10:40	11:22	3.10 mi	33:58	10:56	-0:53
15K	1:46:56	11:28	3.11 mi	36:16	11:40	+0:44
21K	2:30:55	11:34	3.73 mi	43:59	11:48	+0:08
25K	2:59:59	11:35	2.48 mi	29:04	11:42	-0:06
30K	3:41:34	11:53	3.11 mi	41:35	13:23	+1:41
35K	4:27:15	12:17	3.11 mi	45:41	14:42	+1:19
40K	5:14:19	12:39	3.10 mi	47:04	15:09	+0:27
Finish(26.22 mi)	5:33:55	12:45	1.37 mi	19:36	14:22	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:56 /mi

Average Pace

12:45 /mi

Slowest Pace

15:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:58

10% of race

Time at Steady Pace

2:26:01

44% of race

Time at Slower Pace

2:33:56

46% of race

Average Pace: 12:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	22929	14504	2084	23783	14937	2134
10K	3.10 mi	22295+634	14178+326	2045+39	21784	13914	2013
15K	3.11 mi	22921-626	14524-346	2107-62	23783	14937	2134
21K	3.73 mi	22416+505	14221+303	2061+46	21699	13773	1986
25K	2.48 mi	21965+451	13933+288	2007+54	20663	12983	1867
30K	3.11 mi	22060-95	13899+34	2002+5	22752	13863	1952
35K	3.11 mi	22619-559	14058-159	2022-20	24837	14684	2078
40K	3.10 mi	22947-328	14143-85	2032-10	24469	14459	2031
Finish(26.22 mi)	1.37 mi	22976-29	14139+4	2024+8	23075	13724	1939

13724

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22929
5K → 10K	212846*+634	#22929 → #22295
10K → 15K	881255*-626	#22295 → #22921
15K → 21K	260765*+505	#22921 → #22416
21K → 25K	134585*+451	#22416 → #21965
25K → 30K	407312*-95	#21965 → #22060
30K → 35K	702143*-559	#22060 → #22619
35K → 40K	475147*-328	#22619 → #22947
40K → Finish	12394*-29	#22947 → #22976
TOTALS	31943147*-47	#22929 → #22976

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions