David Head

Bowling Green, VA

Bib: 32208 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:28/mi
32:31
2791640.7%
140 ft elev
10K· 6.21 mi
9:48/mi
1:02:59
1032170.7%
25 ft elev
15K· 9.32 mi
10:06/mi
1:34:22
5155
21 ft elev
21K· 13.05 mi
10:39/mi
2:14:03
2037
4 ft elev
25K· 15.53 mi
10:55/mi
2:41:12
350.2%
30 ft elev
30K· 18.64 mi
12:31/mi
3:20:04
5857
30 ft elev
35K· 21.75 mi
15:03/mi
4:06:50
9892
36 ft elev
40K· 24.85 mi
16:40/mi
4:58:37
36530.1%
18 ft elev
Finish· 26.22 mi
16:11/mi
5:20:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:14:03
Pace10:16 /mi
2nd Half
Distance13.17 mi
Time3:06:39
Pace14:10 /mi
📊Positive Split: 39.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:1532:3110:2832:31
10:28
-
10K
6.21 mi09:00:431:02:5910:0830:28
9:48
-0:40
15K
9.32 mi09:32:061:34:2210:0731:23
10:06
+0:18
21K
13.05 mi10:11:472:14:0310:1639:41
10:39
+0:33
25K
15.53 mi10:38:562:41:1210:2327:09
10:55
+0:16
30K
18.64 mi11:17:483:20:0410:4438:52
12:31
+1:36
35K
21.75 mi12:04:344:06:5011:2146:46
15:03
+2:32
40K
24.85 mi12:56:214:58:3712:0151:47
16:40
+1:37
Finish
26.22 mi13:18:265:20:4212:1422:05
16:11
-0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:48 /mi

Average Pace

12:14 /mi

Slowest Pace

16:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:41:12

50% of race

Time at Slower Pace

2:39:30

50% of race

Average Pace: 12:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:1532:3110:2832:31
10:28
#14588
10K
6.21 mi09:00:431:02:5910:0830:28
9:48
#14439
15K
9.32 mi09:32:061:34:2210:0731:23
10:06
#14713
21K
13.05 mi10:11:472:14:0310:1639:41
10:39
#15153
25K
15.53 mi10:38:562:41:1210:2327:09
10:55
#15551
30K
18.64 mi11:17:483:20:0410:4438:52
12:31
#16630
35K
21.75 mi12:04:344:06:5011:2146:46
15:03
#18721
40K
24.85 mi12:56:214:58:3712:0151:47
16:40
#20572
Finish
26.22 mi13:18:265:20:4212:1422:05
16:11
#21073
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi1458810037148715325(Top 51%)10420(Top 59%)1542(Top 64%)
10K6.21 mi3.10 mi14439+1499959+781475+1214411(Top 48%)9956(Top 56%)1467(Top 61%)
15K9.32 mi3.11 mi14713-27410098-1391499-2415325(Top 51%)10420(Top 59%)1542(Top 64%)
21K13.05 mi3.73 mi15153-44010356-2581544-4516588(Top 55%)11089(Top 63%)1633(Top 68%)
25K15.53 mi2.48 mi15551-39810523-1671557-1317831(Top 59%)11491(Top 65%)1671(Top 69%)
30K18.64 mi3.11 mi16630-107911014-4911622-6520164(Top 67%)12539(Top 71%)1792(Top 74%)
35K21.75 mi3.11 mi18721-209112018-10041765-14325669(Top 85%)15167(Top 86%)2139(Top 89%)
40K24.85 mi3.10 mi20572-185112909-8911875-11027283(Top 91%)16069(Top 91%)2246(Top 93%)
Finish26.22 mi1.37 mi21073-50113134-2251901-2626544(Top 88%)15687(Top 89%)2181(Top 90%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 51%
×18story building
+279ft-164ft

Overall

15325

Males

10420

M35-39

10420

5K→10K

3.1 - 6.2 mi

Top 48%
×11story building
+103ft-217ft

Overall

14411

Males

9956

M35-39

9956

10K→15K

6.2 - 9.3 mi

Top 51%
×3story building
+51ft-55ft

Overall

15325

Males

10420

M35-39

10420

15K→21K

9.3 - 13.1 mi

Top 55%
×1story
+20ft-37ft

Overall

16588

Males

11089

M35-39

11089

21K→25K

13.1 - 15.5 mi

Top 59%
×2story building
+35ft-8ft

Overall

17831

Males

11491

M35-39

11491

25K→30K

15.5 - 18.6 mi

Top 67%
×2story building
+58ft-57ft

Overall

20164

Males

12539

M35-39

12539

30K→35K

18.6 - 21.8 mi

Top 85%
×2story building
+98ft-92ft

Overall

25669

Males

15167

M35-39

15167

35K→40K

21.8 - 24.9 mi

Top 91%
×2story building
+36ft-53ft

Overall

27283

Males

16069

M35-39

16069

40K→Finish

24.9 - 26.2 mi

Top 88%
×5story building
+80ft-24ft

Overall

26544

Males

15687

M35-39

15687

Passing Analysis

Category:
Athletes Passed
1426*
Passed By
7911
Net Change
-6485
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14588
5K10K489*340+149#14588#14439
10K15K244*518-274#14439#14713
15K21K241*681-440#14713#15153
21K25K205*603-398#15153#15551
25K30K145*1224-1079#15551#16630
30K35K47*2138-2091#16630#18721
35K40K32*1883-1851#18721#20572
40KFinish23*524-501#20572#21073
TOTALS1426*7911-6485

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions