Paige Goll

East Lansing, MI

Bib: 32207 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:14/mi
34:55
2791640.7%
140 ft elev
10K· 6.21 mi
10:42/mi
1:08:10
1032170.7%
25 ft elev
15K· 9.32 mi
11:15/mi
1:43:07
5155
21 ft elev
21K· 13.05 mi
12:47/mi
2:30:48
2037
4 ft elev
25K· 15.53 mi
13:47/mi
3:05:03
350.2%
30 ft elev
30K· 18.64 mi
13:43/mi
3:47:39
5857
30 ft elev
35K· 21.75 mi
13:47/mi
4:30:29
9892
36 ft elev
40K· 24.85 mi
14:05/mi
5:14:13
36530.1%
18 ft elev
Finish· 26.22 mi
14:25/mi
5:33:53
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:30:48
Pace11:33 /mi
2nd Half
Distance13.17 mi
Time3:03:05
Pace13:54 /mi
📊Positive Split: 21.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:2634:5511:1434:55
11:14
-
10K
6.21 mi08:53:411:08:1010:5833:15
10:42
-0:32
15K
9.32 mi09:28:381:43:0711:0434:57
11:15
+0:33
21K
13.05 mi10:16:192:30:4811:3347:41
12:47
+1:32
25K
15.53 mi10:50:343:05:0311:5534:15
13:47
+1:00
30K
18.64 mi11:33:103:47:3912:1342:36
13:43
-0:04
35K
21.75 mi12:16:004:30:2912:2642:50
13:47
+0:04
40K
24.85 mi12:59:445:14:1312:3943:44
14:05
+0:18
Finish
26.22 mi13:19:245:33:5312:4519:40
14:25
+0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:42 /mi

Average Pace

12:45 /mi

Slowest Pace

14:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:48

45% of race

Time at Steady Pace

2:43:25

49% of race

Time at Slower Pace

19:40

6% of race

Average Pace: 12:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:2634:5511:1434:55
11:14
#19660
10K
6.21 mi08:53:411:08:1010:5833:15
10:42
#20035
15K
9.32 mi09:28:381:43:0711:0434:57
11:15
#20656
21K
13.05 mi10:16:192:30:4811:3347:41
12:47
#22370
25K
15.53 mi10:50:343:05:0311:5534:15
13:47
#23251
30K
18.64 mi11:33:103:47:3912:1342:36
13:43
#23278
35K
21.75 mi12:16:004:30:2912:2642:50
13:47
#23156
40K
24.85 mi12:59:445:14:1312:3943:44
14:05
#22928
Finish
26.22 mi13:19:245:33:5312:4519:40
14:25
#22972
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi1966068779952200979641139
10K6.21 mi3.10 mi20035-3757023-1461007-122037171771026
15K9.32 mi3.11 mi20656-6217310-2871055-482200979641139
21K13.05 mi3.73 mi22370-17148173-8631153-982483694941311
25K15.53 mi2.48 mi23251-8818652-4791227-7426511106101429
30K18.64 mi3.11 mi23278-278774-1221250-232371893781302
35K21.75 mi3.11 mi23156+1228806-3212502237090261252
40K24.85 mi3.10 mi22928+2288797+91245+52165987771215
Finish26.22 mi1.37 mi22972-448836-391242+32317393971330

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×18story building
+279ft-164ft

Overall

22009

Females

7964

F30-34

7964

5K→10K

3.1 - 6.2 mi

Top 68%
×11story building
+103ft-217ft

Overall

20371

Females

7177

F30-34

7177

10K→15K

6.2 - 9.3 mi

Top 73%
×3story building
+51ft-55ft

Overall

22009

Females

7964

F30-34

7964

15K→21K

9.3 - 13.1 mi

Top 83%
×1story
+20ft-37ft

Overall

24836

Females

9494

F30-34

9494

21K→25K

13.1 - 15.5 mi

Top 88%
×2story building
+35ft-8ft

Overall

26511

Females

10610

F30-34

10610

25K→30K

15.5 - 18.6 mi

Top 79%
×2story building
+58ft-57ft

Overall

23718

Females

9378

F30-34

9378

30K→35K

18.6 - 21.8 mi

Top 74%
×2story building
+98ft-92ft

Overall

22370

Females

9026

F30-34

9026

35K→40K

21.8 - 24.9 mi

Top 72%
×2story building
+36ft-53ft

Overall

21659

Females

8777

F30-34

8777

40K→Finish

24.9 - 26.2 mi

Top 77%
×5story building
+80ft-24ft

Overall

23173

Females

9397

F30-34

9397

Passing Analysis

Category:
Athletes Passed
2080*
Passed By
5392
Net Change
-3312
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19660
5K10K309*684-375#19660#20035
10K15K268*889-621#20035#20656
15K21K180*1894-1714#20656#22370
21K25K129*1010-881#22370#23251
25K30K343*370-27#23251#23278
30K35K369*247+122#23278#23156
35K40K388*160+228#23156#22928
40KFinish94*138-44#22928#22972
TOTALS2080*5392-3312

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions