Ken Shurin
Alexandria, VA
Bib: 32206 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:05 | 11:18 | 3.11 mi | 35:05 | 11:18 | - | |
10K | 1:09:14 | 11:09 | 3.10 mi | 34:09 | 11:00 | -0:18 | |
15K | 1:43:19 | 11:05 | 3.11 mi | 34:05 | 10:58 | -0:02 | |
21K | 2:30:31 | 11:32 | 3.73 mi | 47:12 | 12:40 | +1:42 | |
25K | 3:02:56 | 11:47 | 2.48 mi | 32:25 | 13:03 | +0:23 | |
30K | 3:45:16 | 12:05 | 3.11 mi | 42:20 | 13:38 | +0:35 | |
35K | 4:27:40 | 12:18 | 3.11 mi | 42:24 | 13:39 | +0:01 | |
40K | 5:09:21 | 12:27 | 3.10 mi | 41:41 | 13:25 | -0:14 | |
Finish(26.22 mi) | 5:29:53 | 12:35 | 1.37 mi | 20:32 | 15:03 | +1:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:35 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
1:43:19
31% of race
Time at Steady Pace
3:26:02
62% of race
Time at Slower Pace
20:32
6% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20006 | 12965 | 1704 | 20585 | 13306 | 1740 |
| 10K | 3.10 mi | 21024-1018 | 13524-559 | 1780-76 | 22099 | 14071 | 1844 |
| 15K | 3.11 mi | 20757+267 | 13395+129 | 1766+14 | 20585 | 13306 | 1740 |
| 21K | 3.73 mi | 22277-1520 | 14153-758 | 1858-92 | 24412 | 15128 | 1993 |
| 25K | 2.48 mi | 22743-466 | 14337-184 | 1900-42 | 24726 | 15029 | 1980 |
| 30K | 3.11 mi | 22828-85 | 14284+53 | 1892+8 | 23472 | 14215 | 1871 |
| 35K | 3.11 mi | 22684+144 | 14099+185 | 1858+34 | 21973 | 13156 | 1743 |
| 40K | 3.10 mi | 22211+473 | 13765+334 | 1822+36 | 19613 | 11775 | 1544 |
| Finish(26.22 mi) | 1.37 mi | 22395-184 | 13825-60 | 1830-8 | 24580 | 14555 | 1908 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20585
Males
13306
M40-44
13306
5K→10K
3.1 - 6.2 mi
Overall
22099
Males
14071
M40-44
14071
10K→15K
6.2 - 9.3 mi
Overall
20585
Males
13306
M40-44
13306
15K→21K
9.3 - 13.1 mi
Overall
24412
Males
15128
M40-44
15128
21K→25K
13.1 - 15.5 mi
Overall
24726
Males
15029
M40-44
15029
25K→30K
15.5 - 18.6 mi
Overall
23472
Males
14215
M40-44
14215
30K→35K
18.6 - 21.8 mi
Overall
21973
Males
13156
M40-44
13156
35K→40K
21.8 - 24.9 mi
Overall
19613
Males
11775
M40-44
11775
40K→Finish
24.9 - 26.2 mi
Overall
24580
Males
14555
M40-44
14555
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20006 |
| 5K → 10K | 1175157*-1018 | #20006 → #21024 |
| 10K → 15K | 262529*+267 | #21024 → #20757 |
| 15K → 21K | 1728208*-1520 | #20757 → #22277 |
| 21K → 25K | 680214*-466 | #22277 → #22743 |
| 25K → 30K | 393308*-85 | #22743 → #22828 |
| 30K → 35K | 225369*+144 | #22828 → #22684 |
| 35K → 40K | 68541*+473 | #22684 → #22211 |
| 40K → Finish | 25571*-184 | #22211 → #22395 |
| TOTALS | 47862397*-2389 | #20006 → #22395 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions