Lori Swindal
Carrollton, TX
Bib: 32203 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:45 | 14:44 | 3.11 mi | 45:45 | 14:44 | - | |
10K | 1:28:03 | 14:10 | 3.10 mi | 42:18 | 13:37 | -1:07 | |
15K | 2:12:30 | 14:13 | 3.11 mi | 44:27 | 14:18 | +0:41 | |
21K | 3:05:13 | 14:12 | 3.73 mi | 52:43 | 14:08 | -0:10 | |
25K | 3:41:49 | 14:17 | 2.48 mi | 36:36 | 14:44 | +0:36 | |
30K | 4:31:50 | 14:35 | 3.11 mi | 50:01 | 16:06 | +1:22 | |
35K | 5:29:57 | 15:10 | 3.11 mi | 58:07 | 18:42 | +2:36 | |
40K | 6:29:00 | 15:39 | 3.10 mi | 59:03 | 19:00 | +0:18 | |
Finish(26.22 mi) | 6:53:14 | 15:46 | 1.37 mi | 24:14 | 17:46 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:37 /mi
Average Pace
15:46 /mi
Slowest Pace
19:00 /mi
Segments
Time at Faster Pace
42:18
10% of race
Time at Steady Pace
2:59:31
43% of race
Time at Slower Pace
3:11:25
46% of race
Average Pace: 15:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30032 | 12275 | 402 | 29570 | 12022 | 388 |
| 10K | 3.10 mi | 29921+111 | 12208+67 | 402 | 29631 | 12045 | 390 |
| 15K | 3.11 mi | 29848+73 | 12173+35 | 400+2 | 29570 | 12022 | 388 |
| 21K | 3.73 mi | 29531+317 | 12003+170 | 390+10 | 27942 | 11166 | 348 |
| 25K | 2.48 mi | 29394+137 | 11945+58 | 389+1 | 28197 | 11483 | 373 |
| 30K | 3.11 mi | 29302+92 | 11921+24 | 388+1 | 28574 | 11700 | 382 |
| 35K | 3.11 mi | 29444-142 | 11998-77 | 397-9 | 29708 | 12230 | 411 |
| 40K | 3.10 mi | 29475-31 | 12035-37 | 398-1 | 29240 | 12033 | 400 |
| Finish(26.22 mi) | 1.37 mi | 29422+53 | 12018+17 | 398 | 28255 | 11593 | 373 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29570
Females
12022
F60-64
12022
5K→10K
3.1 - 6.2 mi
Overall
29631
Females
12045
F60-64
12045
10K→15K
6.2 - 9.3 mi
Overall
29570
Females
12022
F60-64
12022
15K→21K
9.3 - 13.1 mi
Overall
27942
Females
11166
F60-64
11166
21K→25K
13.1 - 15.5 mi
Overall
28197
Females
11483
F60-64
11483
25K→30K
15.5 - 18.6 mi
Overall
28574
Females
11700
F60-64
11700
30K→35K
18.6 - 21.8 mi
Overall
29708
Females
12230
F60-64
12230
35K→40K
21.8 - 24.9 mi
Overall
29240
Females
12033
F60-64
12033
40K→Finish
24.9 - 26.2 mi
Overall
28255
Females
11593
F60-64
11593
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30032 |
| 5K → 10K | 43154*+111 | #30032 → #29921 |
| 10K → 15K | 42115*+73 | #29921 → #29848 |
| 15K → 21K | 18335*+317 | #29848 → #29531 |
| 21K → 25K | 29166*+137 | #29531 → #29394 |
| 25K → 30K | 69161*+92 | #29394 → #29302 |
| 30K → 35K | 18644*-142 | #29302 → #29444 |
| 35K → 40K | 10473*-31 | #29444 → #29475 |
| 40K → Finish | 2073*+53 | #29475 → #29422 |
| TOTALS | 5111121*+610 | #30032 → #29422 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions