Elizabeth Cadle

Rockville, MD

Bib: 3218 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 21%
Gender (Female)
#0 / 12338
Top 13%
Division (F30-34)
#0 / 1621
Top 16%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:32/mi
29:37
2791640.7%
140 ft elev
10K· 6.21 mi
8:36/mi
56:20
1032170.7%
25 ft elev
15K· 9.32 mi
8:47/mi
1:23:36
5155
21 ft elev
21K· 13.05 mi
8:58/mi
1:57:00
2037
4 ft elev
25K· 15.53 mi
8:56/mi
2:19:11
350.2%
30 ft elev
30K· 18.64 mi
9:17/mi
2:48:00
5857
30 ft elev
35K· 21.75 mi
9:13/mi
3:16:39
9892
36 ft elev
40K· 24.85 mi
9:09/mi
3:45:05
36530.1%
18 ft elev
Finish· 26.22 mi
8:47/mi
3:57:04
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:57:008:58 /mi⚡ faster
2nd Half
2:00:049:07 /mi+2.6%
Positive split — 2.6% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:379:323.11 mi29:37
9:32
-
10K
56:209:043.10 mi26:43
8:36
-0:56
15K
1:23:368:583.11 mi27:16
8:47
+0:11
21K
1:57:008:583.73 mi33:24
8:58
+0:11
25K
2:19:118:582.48 mi22:11
8:56
-0:02
30K
2:48:009:013.11 mi28:49
9:17
+0:21
35K
3:16:399:033.11 mi28:39
9:13
-0:04
40K
3:45:059:033.10 mi28:26
9:09
-0:04
Finish(26.22 mi)
3:57:049:031.37 mi11:59
8:47
-0:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

9:03 /mi

Slowest Pace

9:32 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:27:27

88% of race

Time at Steady Pace

29:37

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi8847230635575751884293
10K3.10 mi7789+10581930+376300+5567361553229
15K3.11 mi7654+1351886+44291+975751884293
21K3.73 mi7532+1221861+25290+174161809286
25K2.48 mi7565-331873-12295-584342241344
30K3.11 mi7381+1841851+22291+474432020318
35K3.11 mi6949+4321771+80274+1760011653259
40K3.10 mi6431+5181679+92262+1246391352213
Finish(26.22 mi)1.37 mi6150+2811611+68250+123532971158

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×18story building
+279ft-164ft

Overall

7575

Females

1884

F30-34

1884

5K→10K

3.1 - 6.2 mi

Top 22%
×11story building
+103ft-217ft

Overall

6736

Females

1553

F30-34

1553

10K→15K

6.2 - 9.3 mi

Top 25%
×3story building
+51ft-55ft

Overall

7575

Females

1884

F30-34

1884

15K→21K

9.3 - 13.1 mi

Top 25%
×1story
+20ft-37ft

Overall

7416

Females

1809

F30-34

1809

21K→25K

13.1 - 15.5 mi

Top 28%
×2story building
+35ft-8ft

Overall

8434

Females

2241

F30-34

2241

25K→30K

15.5 - 18.6 mi

Top 25%
×2story building
+58ft-57ft

Overall

7443

Females

2020

F30-34

2020

30K→35K

18.6 - 21.8 mi

Top 20%
×2story building
+98ft-92ft

Overall

6001

Females

1653

F30-34

1653

35K→40K

21.8 - 24.9 mi

Top 15%
×2story building
+36ft-53ft

Overall

4639

Females

1352

F30-34

1352

40K→Finish

24.9 - 26.2 mi

Top 12%
×5story building
+80ft-24ft

Overall

3532

Females

971

F30-34

971

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#8847
5K10K
481106*+1058
#8847 #7789
10K15K
151286*+135
#7789 #7654
15K21K
173295*+122
#7654 #7532
21K25K
209176*-33
#7532 #7565
25K30K
186370*+184
#7565 #7381
30K35K
92524*+432
#7381 #6949
35K40K
43561*+518
#6949 #6431
40KFinish
8289*+281
#6431 #6150
TOTALS
9103607*+2697
#8847 #6150

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions