Alex Morrison
Needham, MA
Bib: 3196 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:47:07 | 25:16 | 8:08 | 25:16 | 8:08 | - |
10K | 6.21 mi | 08:10:29 | 48:38 | 7:50 | 23:22 | 7:31 | -0:37 |
15K | 9.32 mi | 08:36:49 | 1:14:58 | 8:03 | 26:20 | 8:29 | +0:58 |
21K | 13.05 mi | 09:05:35 | 1:43:44 | 7:57 | 28:46 | 7:43 | -0:46 |
25K | 15.53 mi | 09:23:29 | 2:01:38 | 7:50 | 17:54 | 7:12 | -0:31 |
30K | 18.64 mi | 09:46:31 | 2:24:40 | 7:46 | 23:02 | 7:25 | +0:13 |
35K | 21.75 mi | 10:09:57 | 2:48:06 | 7:44 | 23:26 | 7:33 | +0:08 |
40K | 24.85 mi | 10:34:28 | 3:12:37 | 7:45 | 24:31 | 7:53 | +0:20 |
Finish | 26.22 mi | 10:45:05 | 3:23:14 | 7:45 | 10:37 | 7:47 | -0:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:12 /mi
Average Pace
7:45 /mi
Slowest Pace
8:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:31:38
75% of race
Time at Steady Pace
51:36
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:47:07 | 25:16 | 8:08 | 25:16 | 8:08 | #2113 | |
10K | 6.21 mi | 08:10:29 | 48:38 | 7:50 | 23:22 | 7:31 | #2074 | |
15K | 9.32 mi | 08:36:49 | 1:14:58 | 8:03 | 26:20 | 8:29 | #3104 | |
21K | 13.05 mi | 09:05:35 | 1:43:44 | 7:57 | 28:46 | 7:43 | #2704 | |
25K | 15.53 mi | 09:23:29 | 2:01:38 | 7:50 | 17:54 | 7:12 | #2326 | |
30K | 18.64 mi | 09:46:31 | 2:24:40 | 7:46 | 23:02 | 7:25 | #2016 | |
35K | 21.75 mi | 10:09:57 | 2:48:06 | 7:44 | 23:26 | 7:33 | #1771 | |
40K | 24.85 mi | 10:34:28 | 3:12:37 | 7:45 | 24:31 | 7:53 | #1644 | |
Finish | 26.22 mi | 10:45:05 | 3:23:14 | 7:45 | 10:37 | 7:47 | #1579 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M14-19 | Seg. Overall | Seg. Males | Seg. M14-19 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2113 | 1742 | 25 | 5623(Top 19%) | 4381(Top 25%) | 63(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 2074+39 | 1713+29 | 25 | 2066(Top 7%) | 1714(Top 10%) | 27(Top 13%) |
| 15K | 9.32 mi | 3.11 mi | 3104-1030 | 2539-826 | 40-15 | 5623(Top 19%) | 4381(Top 25%) | 63(Top 30%) |
| 21K | 13.05 mi | 3.73 mi | 2704+400 | 2217+322 | 36+4 | 1965(Top 7%) | 1647(Top 9%) | 28(Top 13%) |
| 25K | 15.53 mi | 2.48 mi | 2326+378 | 1909+308 | 31+5 | 1253(Top 4%) | 1086(Top 6%) | 17(Top 8%) |
| 30K | 18.64 mi | 3.11 mi | 2016+310 | 1666+243 | 24+7 | 1097(Top 4%) | 942(Top 5%) | 16(Top 8%) |
| 35K | 21.75 mi | 3.11 mi | 1771+245 | 1472+194 | 17+7 | 1042(Top 3%) | 883(Top 5%) | 16(Top 8%) |
| 40K | 24.85 mi | 3.10 mi | 1644+127 | 1367+105 | 17 | 1377(Top 5%) | 1107(Top 6%) | 17(Top 8%) |
| Finish | 26.22 mi | 1.37 mi | 1579+65 | 1309+58 | 17 | 1154(Top 4%) | 924(Top 5%) | 17(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5623
Males
4381
M14-19
4381
5K→10K
3.1 - 6.2 mi
Overall
2066
Males
1714
M14-19
1714
10K→15K
6.2 - 9.3 mi
Overall
5623
Males
4381
M14-19
4381
15K→21K
9.3 - 13.1 mi
Overall
1965
Males
1647
M14-19
1647
21K→25K
13.1 - 15.5 mi
Overall
1253
Males
1086
M14-19
1086
25K→30K
15.5 - 18.6 mi
Overall
1097
Males
942
M14-19
942
30K→35K
18.6 - 21.8 mi
Overall
1042
Males
883
M14-19
883
35K→40K
21.8 - 24.9 mi
Overall
1377
Males
1107
M14-19
1107
40K→Finish
24.9 - 26.2 mi
Overall
1154
Males
924
M14-19
924
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2113 |
| 5K → 10K | 109* | 70 | +39 | #2113 | #2074 |
| 10K → 15K | 3 | 1033 | -1030 | #2074 | #3104 |
| 15K → 21K | 406* | 6 | +400 | #3104 | #2704 |
| 21K → 25K | 381 | 3 | +378 | #2704 | #2326 |
| 25K → 30K | 310* | 0 | +310 | #2326 | #2016 |
| 30K → 35K | 246 | 1 | +245 | #2016 | #1771 |
| 35K → 40K | 144* | 17 | +127 | #1771 | #1644 |
| 40K → Finish | 77* | 12 | +65 | #1644 | #1579 |
| TOTALS | 1676* | 1142 | +534 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions