Victor Spadaro

Alexandria, VA

Bib: 3187 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 0.7%
Gender (Male)
#0 / 17709
Top 1%
Division (M30-34)
#0 / 2603
Top 2%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
6:59/mi
21:41
2791640.7%
140 ft elev
10K· 6.21 mi
6:26/mi
41:40
1032170.7%
25 ft elev
15K· 9.32 mi
6:24/mi
1:01:34
5155
21 ft elev
21K· 13.05 mi
6:34/mi
1:26:03
2037
4 ft elev
25K· 15.53 mi
6:19/mi
1:41:46
350.2%
30 ft elev
30K· 18.64 mi
6:30/mi
2:01:57
5857
30 ft elev
35K· 21.75 mi
6:36/mi
2:22:28
9892
36 ft elev
40K· 24.85 mi
6:40/mi
2:43:11
36530.1%
18 ft elev
Finish· 26.22 mi
6:55/mi
2:52:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time1:26:03
Pace6:36 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time1:26:33
Pace6:34 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:42:2621:416:5921:41
6:59
-
10K
6.21 mi08:02:2541:406:4219:59
6:26
-0:33
15K
9.32 mi08:22:191:01:346:3619:54
6:24
-0:02
21K
13.05 mi08:46:481:26:036:3624:29
6:34
+0:10
25K
15.53 mi09:02:311:41:466:3315:43
6:19
-0:15
30K
18.64 mi09:22:422:01:576:3320:11
6:30
+0:11
35K
21.75 mi09:43:132:22:286:3320:31
6:36
+0:06
40K
24.85 mi10:03:562:43:116:3420:43
6:40
+0:04
Finish
26.22 mi10:13:222:52:376:359:26
6:55
+0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:19 /mi

Average Pace

6:35 /mi

Slowest Pace

6:59 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:56

87% of race

Time at Steady Pace

21:41

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:35 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:42:2621:416:5921:41
6:59
#388
10K
6.21 mi08:02:2541:406:4219:59
6:26
#343
15K
9.32 mi08:22:191:01:346:3619:54
6:24
#304
21K
13.05 mi08:46:481:26:036:3624:29
6:34
#271
25K
15.53 mi09:02:311:41:466:3315:43
6:19
#259
30K
18.64 mi09:22:422:01:576:3320:11
6:30
#247
35K
21.75 mi09:43:132:22:286:3320:31
6:36
#233
40K
24.85 mi10:03:562:43:116:3420:43
6:40
#222
Finish
26.22 mi10:13:222:52:376:359:26
6:55
#216
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi3883667924823850
10K6.21 mi3.10 mi343+45324+4274+529327862
15K9.32 mi3.11 mi304+39288+3666+824823850
21K13.05 mi3.73 mi271+33261+2756+1023923250
25K15.53 mi2.48 mi259+12251+1053+321821243
30K18.64 mi3.11 mi247+12239+1252+120719439
35K21.75 mi3.11 mi233+14225+1451+120719842
40K24.85 mi3.10 mi222+11214+1146+519218242
Finish26.22 mi1.37 mi216+6209+545+128626758

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.8%
×18story building
+279ft-164ft

Overall

248

Males

238

M30-34

238

5K→10K

3.1 - 6.2 mi

Top 1.0%
×11story building
+103ft-217ft

Overall

293

Males

278

M30-34

278

10K→15K

6.2 - 9.3 mi

Top 0.8%
×3story building
+51ft-55ft

Overall

248

Males

238

M30-34

238

15K→21K

9.3 - 13.1 mi

Top 0.8%
×1story
+20ft-37ft

Overall

239

Males

232

M30-34

232

21K→25K

13.1 - 15.5 mi

Top 0.7%
×2story building
+35ft-8ft

Overall

218

Males

212

M30-34

212

25K→30K

15.5 - 18.6 mi

Top 0.7%
×2story building
+58ft-57ft

Overall

207

Males

194

M30-34

194

30K→35K

18.6 - 21.8 mi

Top 0.7%
×2story building
+98ft-92ft

Overall

207

Males

198

M30-34

198

35K→40K

21.8 - 24.9 mi

Top 0.6%
×2story building
+36ft-53ft

Overall

192

Males

182

M30-34

182

40K→Finish

24.9 - 26.2 mi

Top 1.0%
×5story building
+80ft-24ft

Overall

286

Males

267

M30-34

267

Passing Analysis

Category:
Athletes Passed
195*
Passed By
23
Net Change
+172
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#388
5K10K472+45#388#343
10K15K423+39#343#304
15K21K35*2+33#304#271
21K25K131+12#271#259
25K30K16*4+12#259#247
30K35K184+14#247#233
35K40K154+11#233#222
40KFinish9*3+6#222#216
TOTALS195*23+172

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions