Michael McCarthy

Alexandria, VA

Bib: 3185 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 10%
Gender (Male)
#0 / 17709
Top 13%
Masters (Masters Men)
#0 / 8330
Top 8%
Division (M50-54)
#0 / 1638
Top 8%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:41/mi
26:58
2791640.7%
140 ft elev
10K· 6.21 mi
7:46/mi
51:06
1032170.7%
25 ft elev
15K· 9.32 mi
8:10/mi
1:16:28
5155
21 ft elev
21K· 13.05 mi
8:06/mi
1:46:40
2037
4 ft elev
25K· 15.53 mi
7:55/mi
2:06:21
350.2%
30 ft elev
30K· 18.64 mi
8:17/mi
2:32:06
5857
30 ft elev
35K· 21.75 mi
8:24/mi
2:58:11
9892
36 ft elev
40K· 24.85 mi
8:34/mi
3:24:49
36530.1%
18 ft elev
Finish· 26.22 mi
8:54/mi
3:36:58
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:46:40
Pace8:10 /mi
2nd Half
Distance13.17 mi
Time1:50:17
Pace8:22 /mi
📊Positive Split: 3.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:48:4226:588:4126:58
8:41
-
10K
6.21 mi08:12:5051:068:1324:08
7:46
-0:55
15K
9.32 mi08:38:121:16:288:1225:22
8:10
+0:24
21K
13.05 mi09:08:241:46:408:1030:12
8:06
-0:04
25K
15.53 mi09:28:052:06:218:0819:41
7:55
-0:11
30K
18.64 mi09:53:502:32:068:1025:45
8:17
+0:22
35K
21.75 mi10:19:552:58:118:1226:05
8:24
+0:07
40K
24.85 mi10:46:333:24:498:1426:38
8:34
+0:10
Finish
26.22 mi10:58:423:36:588:1712:09
8:54
+0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:46 /mi

Average Pace

8:17 /mi

Slowest Pace

8:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:31:13

70% of race

Time at Steady Pace

1:05:45

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:48:4226:588:4126:58
8:41
#3971
10K
6.21 mi08:12:5051:068:1324:08
7:46
#3470
15K
9.32 mi08:38:121:16:288:1225:22
8:10
#3710
21K
13.05 mi09:08:241:46:408:1030:12
8:06
#3549
25K
15.53 mi09:28:052:06:218:0819:41
7:55
#3465
30K
18.64 mi09:53:502:32:068:1025:45
8:17
#3360
35K
21.75 mi10:19:552:58:118:1226:05
8:24
#3173
40K
24.85 mi10:46:333:24:498:1426:38
8:34
#2971
Finish
26.22 mi10:58:423:36:588:1712:09
8:54
#2948
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi397131921744193(Top 14%)3371(Top 19%)179(Top 11%)
10K6.21 mi3.10 mi3470+5012822+370146+282945(Top 10%)2418(Top 14%)113(Top 7%)
15K9.32 mi3.11 mi3710-2403002-180151-54193(Top 14%)3371(Top 19%)179(Top 11%)
21K13.05 mi3.73 mi3549+1612883+119148+33301(Top 11%)2692(Top 15%)123(Top 8%)
25K15.53 mi2.48 mi3465+842809+74137+113316(Top 11%)2653(Top 15%)126(Top 8%)
30K18.64 mi3.11 mi3360+1052711+98126+113207(Top 11%)2540(Top 14%)125(Top 8%)
35K21.75 mi3.11 mi3173+1872543+1681262862(Top 10%)2228(Top 13%)108(Top 7%)
40K24.85 mi3.10 mi2971+2022346+197123+32846(Top 9%)2142(Top 12%)122(Top 8%)
Finish26.22 mi1.37 mi2948+232321+251233911(Top 13%)2806(Top 16%)157(Top 10%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×18story building
+279ft-164ft

Overall

4193

Males

3371

M50-54

3371

5K→10K

3.1 - 6.2 mi

Top 10%
×11story building
+103ft-217ft

Overall

2945

Males

2418

M50-54

2418

10K→15K

6.2 - 9.3 mi

Top 14%
×3story building
+51ft-55ft

Overall

4193

Males

3371

M50-54

3371

15K→21K

9.3 - 13.1 mi

Top 11%
×1story
+20ft-37ft

Overall

3301

Males

2692

M50-54

2692

21K→25K

13.1 - 15.5 mi

Top 11%
×2story building
+35ft-8ft

Overall

3316

Males

2653

M50-54

2653

25K→30K

15.5 - 18.6 mi

Top 11%
×2story building
+58ft-57ft

Overall

3207

Males

2540

M50-54

2540

30K→35K

18.6 - 21.8 mi

Top 10%
×2story building
+98ft-92ft

Overall

2862

Males

2228

M50-54

2228

35K→40K

21.8 - 24.9 mi

Top 9%
×2story building
+36ft-53ft

Overall

2846

Males

2142

M50-54

2142

40K→Finish

24.9 - 26.2 mi

Top 13%
×5story building
+80ft-24ft

Overall

3911

Males

2806

M50-54

2806

Passing Analysis

Category:
Athletes Passed
1589*
Passed By
566
Net Change
+1023
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3971
5K10K523*22+501#3971#3470
10K15K35*275-240#3470#3710
15K21K202*41+161#3710#3549
21K25K11632+84#3549#3465
25K30K171*66+105#3465#3360
30K35K234*47+187#3360#3173
35K40K251*49+202#3173#2971
40KFinish57*34+23#2971#2948
TOTALS1589*566+1023

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions