Theodore Awa

Fort Belvoir, VA

Bib: 31675 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 31%

Gender (Male)

#0 / 17709

Top 37%

Masters (Masters Men)

#0 / 8330

Top 28%

Division (M45-49)

#0 / 1775

Top 31%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:29/mi

29:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:01/mi

57:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:46/mi

1:24:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:00/mi

1:58:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:55/mi

2:20:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:02/mi

2:51:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:40/mi

3:24:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:40/mi

3:57:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:10/mi

4:14:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:139:04 /mi⚡ faster

2nd Half

2:16:1010:20 /mi+15.2%

Positive split — 15.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:27	9:29	3.11 mi	29:27	9:29	-
10K	57:27	9:15	3.10 mi	28:00	9:01	-0:28
15K	1:24:41	9:05	3.11 mi	27:14	8:46	-0:15
21K	1:58:13	9:04	3.73 mi	33:32	9:00	+0:14
25K	2:20:22	9:02	2.48 mi	22:09	8:55	-0:05
30K	2:51:31	9:12	3.11 mi	31:09	10:02	+1:07
35K	3:24:40	9:25	3.11 mi	33:09	10:40	+0:38
40K	3:57:48	9:34	3.10 mi	33:09	10:40	0:00
Finish(26.22 mi)	4:14:23	9:43	1.37 mi	16:35	12:10	+1:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:43 /mi

Slowest Pace

12:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:23

19% of race

Time at Steady Pace

1:30:59

36% of race

Time at Slower Pace

1:54:01

45% of race

Average Pace: 9:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	8498	6302	512	7485	5633	456
10K	3.10 mi	8981-483	6643-341	554-42	9566	7051	593
15K	3.11 mi	8486+495	6317+326	519+35	7485	5633	456
21K	3.73 mi	8138+348	6089+228	494+25	7647	5753	463
25K	2.48 mi	8082+56	6044+45	493+1	8360	6146	489
30K	3.11 mi	8598-516	6331-287	525-32	10645	7339	622
35K	3.11 mi	9000-402	6509-178	534-9	11721	7615	652
40K	3.10 mi	8920+80	6342+167	527+7	10233	6543	557
Finish(26.22 mi)	1.37 mi	9301-381	6516-174	553-26	16304	9886	869

9886

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8498
5K → 10K	606123*-483	#8498 → #8981
10K → 15K	60555*+495	#8981 → #8486
15K → 21K	108456*+348	#8486 → #8138
21K → 25K	146202*+56	#8138 → #8082
25K → 30K	705189*-516	#8082 → #8598
30K → 35K	619217*-402	#8598 → #9000
35K → 40K	262342*+80	#9000 → #8920
40K → Finish	41332*-381	#8920 → #9301
TOTALS	29192116*-803	#8498 → #9301

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions