Zach Lawlor

Mechanicsvlle, VA

Bib: 31663 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:39/mi

33:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:08/mi

1:04:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:18/mi

1:36:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:20/mi

2:15:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:27/mi

2:41:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:39/mi

3:17:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:01/mi

3:57:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:38/mi

4:36:55

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:20/mi

4:53:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:0410:21 /mi⚡ faster

2nd Half

2:38:3912:03 /mi+17.5%

Positive split — 17.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:04	10:39	3.11 mi	33:04	10:39	-
10K	1:04:33	10:23	3.10 mi	31:29	10:08	-0:31
15K	1:36:33	10:22	3.11 mi	32:00	10:18	+0:10
21K	2:15:04	10:21	3.73 mi	38:31	10:20	+0:02
25K	2:41:02	10:22	2.48 mi	25:58	10:27	+0:07
30K	3:17:14	10:35	3.11 mi	36:12	11:39	+1:12
35K	3:57:41	10:56	3.11 mi	40:27	13:01	+1:22
40K	4:36:55	11:08	3.10 mi	39:14	12:38	-0:23
Finish(26.22 mi)	4:53:44	11:13	1.37 mi	16:49	12:20	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

11:13 /mi

Slowest Pace

13:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:41:02

55% of race

Time at Slower Pace

2:12:42

45% of race

Average Pace: 11:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	15774	10705	1055	16564	11130	1099
10K	3.10 mi	16131-357	10932-227	1069-14	16603	11206	1094
15K	3.11 mi	16152-21	10931+1	1076-7	16564	11130	1099
21K	3.73 mi	15583+569	10594+337	1040+36	14934	10179	1026
25K	2.48 mi	15487+96	10485+109	1032+8	15674	10388	1032
30K	3.11 mi	15827-340	10579-94	1048-16	17283	11014	1062
35K	3.11 mi	16680-853	10909-330	1076-28	19948	12072	1106
40K	3.10 mi	16795-115	10836+73	1067+9	17237	10389	998
Finish(26.22 mi)	1.37 mi	16796-1	10798+38	1070-3	16934	10232	1039

10232

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15774
5K → 10K	627270*-357	#15774 → #16131
10K → 15K	352331*-21	#16131 → #16152
15K → 21K	135704*+569	#16152 → #15583
21K → 25K	259355*+96	#15583 → #15487
25K → 30K	599259*-340	#15487 → #15827
30K → 35K	1010157*-853	#15827 → #16680
35K → 40K	434319*-115	#16680 → #16795
40K → Finish	134133*-1	#16795 → #16796
TOTALS	35502528*-1022	#15774 → #16796

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions