Rachel Daniel
Alexandria, VA
Bib: 31650 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:45 | 10:52 | 3.11 mi | 33:45 | 10:52 | - | |
10K | 1:06:23 | 10:41 | 3.10 mi | 32:38 | 10:30 | -0:22 | |
15K | 1:41:15 | 10:52 | 3.11 mi | 34:52 | 11:13 | +0:43 | |
21K | 2:28:52 | 11:25 | 3.73 mi | 47:37 | 12:46 | +1:33 | |
25K | 3:00:59 | 11:39 | 2.48 mi | 32:07 | 12:55 | +0:09 | |
30K | 3:43:12 | 11:58 | 3.11 mi | 42:13 | 13:35 | +0:40 | |
35K | 4:28:59 | 12:22 | 3.11 mi | 45:47 | 14:44 | +1:09 | |
40K | 5:14:30 | 12:39 | 3.10 mi | 45:31 | 14:39 | -0:05 | |
Finish(26.22 mi) | 5:34:53 | 12:47 | 1.37 mi | 20:23 | 14:57 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:47 /mi
Slowest Pace
14:57 /mi
Segments
Time at Faster Pace
1:41:15
30% of race
Time at Steady Pace
2:01:57
36% of race
Time at Slower Pace
1:51:41
33% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17216 | 5727 | 1345 | 21869 | 7903 | 1762 |
| 10K | 3.10 mi | 18127-911 | 6117-390 | 1427-82 | 19154 | 6615 | 1502 |
| 15K | 3.11 mi | 19472-1345 | 6761-644 | 1534-107 | 21869 | 7903 | 1762 |
| 21K | 3.73 mi | 21608-2136 | 7806-1045 | 1740-206 | 24795 | 9470 | 1999 |
| 25K | 2.48 mi | 22239-631 | 8161-355 | 1811-71 | 24403 | 9543 | 2001 |
| 30K | 3.11 mi | 22385-146 | 8337-176 | 1841-30 | 23363 | 9209 | 1941 |
| 35K | 3.11 mi | 22902-517 | 8684-347 | 1889-48 | 24917 | 10185 | 2065 |
| 40K | 3.10 mi | 22973-71 | 8817-133 | 1899-10 | 23219 | 9461 | 1974 |
| Finish(26.22 mi) | 1.37 mi | 23109-136 | 8907-90 | 1923-24 | 24365 | 9940 | 2065 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21869
Females
7903
F25-29
7903
5K→10K
3.1 - 6.2 mi
Overall
19154
Females
6615
F25-29
6615
10K→15K
6.2 - 9.3 mi
Overall
21869
Females
7903
F25-29
7903
15K→21K
9.3 - 13.1 mi
Overall
24795
Females
9470
F25-29
9470
21K→25K
13.1 - 15.5 mi
Overall
24403
Females
9543
F25-29
9543
25K→30K
15.5 - 18.6 mi
Overall
23363
Females
9209
F25-29
9209
30K→35K
18.6 - 21.8 mi
Overall
24917
Females
10185
F25-29
10185
35K→40K
21.8 - 24.9 mi
Overall
23219
Females
9461
F25-29
9461
40K→Finish
24.9 - 26.2 mi
Overall
24365
Females
9940
F25-29
9940
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17216 |
| 5K → 10K | 1069158*-911 | #17216 → #18127 |
| 10K → 15K | 1493148*-1345 | #18127 → #19472 |
| 15K → 21K | 2266130*-2136 | #19472 → #21608 |
| 21K → 25K | 839208*-631 | #21608 → #22239 |
| 25K → 30K | 442296*-146 | #22239 → #22385 |
| 30K → 35K | 664147*-517 | #22385 → #22902 |
| 35K → 40K | 304233*-71 | #22902 → #22973 |
| 40K → Finish | 20468*-136 | #22973 → #23109 |
| TOTALS | 72811388*-5893 | #17216 → #23109 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions