Ronald Graves
Winchester, VA
Bib: 31610 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:45 | 11:30 | 3.11 mi | 35:45 | 11:30 | - | |
10K | 1:08:11 | 10:58 | 3.10 mi | 32:26 | 10:26 | -1:04 | |
15K | 1:41:59 | 10:57 | 3.11 mi | 33:48 | 10:53 | +0:27 | |
21K | 2:22:06 | 10:53 | 3.73 mi | 40:07 | 10:46 | -0:07 | |
25K | 2:50:49 | 11:00 | 2.48 mi | 28:43 | 11:33 | +0:47 | |
30K | 3:24:37 | 10:59 | 3.11 mi | 33:48 | 10:53 | -0:40 | |
35K | 4:00:51 | 11:04 | 3.11 mi | 36:14 | 11:40 | +0:47 | |
40K | 4:42:30 | 11:22 | 3.10 mi | 41:39 | 13:24 | +1:44 | |
Finish(26.22 mi) | 5:01:09 | 11:30 | 1.37 mi | 18:39 | 13:40 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:30 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
2:20:09
47% of race
Time at Steady Pace
1:40:42
33% of race
Time at Slower Pace
1:00:18
20% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21252 | 13617 | 412 | 20046 | 13003 | 375 |
| 10K | 3.10 mi | 20049+1203 | 13021+596 | 377+35 | 18723 | 12331 | 333 |
| 15K | 3.11 mi | 19910+139 | 12955+66 | 375+2 | 20046 | 13003 | 375 |
| 21K | 3.73 mi | 18889+1021 | 12385+570 | 343+32 | 17236 | 11446 | 298 |
| 25K | 2.48 mi | 19028-139 | 12413-28 | 349-6 | 20190 | 12737 | 381 |
| 30K | 3.11 mi | 17923+1105 | 11733+680 | 323+26 | 14276 | 9384 | 231 |
| 35K | 3.11 mi | 17420+503 | 11295+438 | 313+10 | 15541 | 9696 | 275 |
| 40K | 3.10 mi | 17842-422 | 11393-98 | 320-7 | 19572 | 11753 | 364 |
| Finish(26.22 mi) | 1.37 mi | 18134-292 | 11513-120 | 325-5 | 21179 | 12675 | 393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20046
Males
13003
M60-64
13003
5K→10K
3.1 - 6.2 mi
Overall
18723
Males
12331
M60-64
12331
10K→15K
6.2 - 9.3 mi
Overall
20046
Males
13003
M60-64
13003
15K→21K
9.3 - 13.1 mi
Overall
17236
Males
11446
M60-64
11446
21K→25K
13.1 - 15.5 mi
Overall
20190
Males
12737
M60-64
12737
25K→30K
15.5 - 18.6 mi
Overall
14276
Males
9384
M60-64
9384
30K→35K
18.6 - 21.8 mi
Overall
15541
Males
9696
M60-64
9696
35K→40K
21.8 - 24.9 mi
Overall
19572
Males
11753
M60-64
11753
40K→Finish
24.9 - 26.2 mi
Overall
21179
Males
12675
M60-64
12675
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21252 |
| 5K → 10K | 1061309*+1203 | #21252 → #20049 |
| 10K → 15K | 352491*+139 | #20049 → #19910 |
| 15K → 21K | 911112*+1021 | #19910 → #18889 |
| 21K → 25K | 442303*-139 | #18889 → #19028 |
| 25K → 30K | 191124*+1105 | #19028 → #17923 |
| 30K → 35K | 178681*+503 | #17923 → #17420 |
| 35K → 40K | 604182*-422 | #17420 → #17842 |
| 40K → Finish | 34149*-292 | #17842 → #18134 |
| TOTALS | 21335251*+3118 | #21252 → #18134 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions