Michael Gower
Arlington, VA
Bib: 31604 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:03 | 11:56 | 3.11 mi | 37:03 | 11:56 | - | |
10K | 1:12:13 | 11:37 | 3.10 mi | 35:10 | 11:19 | -0:37 | |
15K | 1:48:15 | 11:37 | 3.11 mi | 36:02 | 11:36 | +0:17 | |
21K | 2:34:45 | 11:52 | 3.73 mi | 46:30 | 12:28 | +0:52 | |
25K | 3:06:58 | 12:02 | 2.48 mi | 32:13 | 12:58 | +0:30 | |
30K | 3:52:56 | 12:30 | 3.11 mi | 45:58 | 14:48 | +1:50 | |
35K | 4:42:12 | 12:59 | 3.11 mi | 49:16 | 15:51 | +1:03 | |
40K | 5:32:06 | 13:22 | 3.10 mi | 49:54 | 16:04 | +0:13 | |
Finish(26.22 mi) | 5:57:13 | 13:38 | 1.37 mi | 25:07 | 18:25 | +2:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
13:38 /mi
Slowest Pace
18:25 /mi
Segments
Time at Faster Pace
1:11:12
20% of race
Time at Steady Pace
1:55:46
32% of race
Time at Slower Pace
2:50:15
48% of race
Average Pace: 13:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23558 | 14815 | 909 | 23470 | 14790 | 921 |
| 10K | 3.10 mi | 23657-99 | 14868-53 | 914-5 | 23811 | 14956 | 922 |
| 15K | 3.11 mi | 23593+64 | 14866+2 | 914 | 23470 | 14790 | 921 |
| 21K | 3.73 mi | 23627-34 | 14837+29 | 928-14 | 23878 | 14850 | 943 |
| 25K | 2.48 mi | 23736-109 | 14829+8 | 937-9 | 24504 | 14905 | 978 |
| 30K | 3.11 mi | 24359-623 | 15053-224 | 974-37 | 26462 | 15727 | 1074 |
| 35K | 3.11 mi | 25055-696 | 15303-250 | 1013-39 | 27288 | 16083 | 1127 |
| 40K | 3.10 mi | 25420-365 | 15415-112 | 1023-10 | 26363 | 15527 | 1059 |
| Finish(26.22 mi) | 1.37 mi | 25966-546 | 15664-249 | 1037-14 | 28701 | 16916 | 1195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23470
Males
14790
M55-59
14790
5K→10K
3.1 - 6.2 mi
Overall
23811
Males
14956
M55-59
14956
10K→15K
6.2 - 9.3 mi
Overall
23470
Males
14790
M55-59
14790
15K→21K
9.3 - 13.1 mi
Overall
23878
Males
14850
M55-59
14850
21K→25K
13.1 - 15.5 mi
Overall
24504
Males
14905
M55-59
14905
25K→30K
15.5 - 18.6 mi
Overall
26462
Males
15727
M55-59
15727
30K→35K
18.6 - 21.8 mi
Overall
27288
Males
16083
M55-59
16083
35K→40K
21.8 - 24.9 mi
Overall
26363
Males
15527
M55-59
15527
40K→Finish
24.9 - 26.2 mi
Overall
28701
Males
16916
M55-59
16916
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23558 |
| 5K → 10K | 504405*-99 | #23558 → #23657 |
| 10K → 15K | 406470*+64 | #23657 → #23593 |
| 15K → 21K | 507473*-34 | #23593 → #23627 |
| 21K → 25K | 409300*-109 | #23627 → #23736 |
| 25K → 30K | 782159*-623 | #23736 → #24359 |
| 30K → 35K | 810114*-696 | #24359 → #25055 |
| 35K → 40K | 495130*-365 | #25055 → #25420 |
| 40K → Finish | 56721*-546 | #25420 → #25966 |
| TOTALS | 44802072*-2408 | #23558 → #25966 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions