Jamie Lau

Fresh Meadows, NY

Bib: 31575 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:44/mi

36:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:35/mi

1:12:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:36/mi

1:51:37

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:40/mi

2:35:07

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:08/mi

3:05:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:56/mi

3:42:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:28/mi

4:21:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:27/mi

5:06:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:21/mi

5:22:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:35:0711:53 /mi⚡ faster

2nd Half

2:47:4412:44 /mi+8.1%

Positive split — 8.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:27	11:44	3.11 mi	36:27	11:44	-
10K	1:12:27	11:40	3.10 mi	36:00	11:35	-0:09
15K	1:51:37	11:59	3.11 mi	39:10	12:36	+1:01
21K	2:35:07	11:53	3.73 mi	43:30	11:40	-0:56
25K	3:05:17	11:56	2.48 mi	30:10	12:08	+0:28
30K	3:42:21	11:56	3.11 mi	37:04	11:56	-0:12
35K	4:21:06	12:00	3.11 mi	38:45	12:28	+0:32
40K	5:06:00	12:19	3.10 mi	44:54	14:27	+1:59
Finish(26.22 mi)	5:22:51	12:19	1.37 mi	16:51	12:21	-2:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:35 /mi

Average Pace

12:19 /mi

Slowest Pace

14:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:30

25% of race

Time at Steady Pace

2:39:17

49% of race

Time at Slower Pace

1:24:04

26% of race

Average Pace: 12:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	22478	8203	739	26803	10426	986
10K	3.10 mi	23868-1390	8898-695	812-73	24990	9483	873
15K	3.11 mi	25145-1277	9543-645	878-66	26803	10426	986
21K	3.73 mi	23723+1422	8841+702	796+82	21219	7695	677
25K	2.48 mi	23306+417	8685+156	775+21	22098	8374	755
30K	3.11 mi	22226+1080	8243+442	741+34	18271	6739	596
35K	3.11 mi	21537+689	8023+220	722+19	18228	7087	631
40K	3.10 mi	21699-162	8201-178	744-22	22692	9248	864
Finish(26.22 mi)	1.37 mi	21366+333	8084+117	725+19	16994	6726	573

6726

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22478
5K → 10K	1513123*-1390	#22478 → #23868
10K → 15K	1396119*-1277	#23868 → #25145
15K → 21K	341456*+1422	#25145 → #23723
21K → 25K	117534*+417	#23723 → #23306
25K → 30K	161096*+1080	#23306 → #22226
30K → 35K	69758*+689	#22226 → #21537
35K → 40K	364202*-162	#21537 → #21699
40K → Finish	15348*+333	#21699 → #21366
TOTALS	35244636*+1112	#22478 → #21366

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions