Ronnel Rigonan

Fredericksbrg, VA

Bib: 31574 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:50/mi

39:53

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:09/mi

1:17:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:20/mi

1:55:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:13/mi

2:45:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:40/mi

3:19:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:41/mi

4:01:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:02/mi

4:48:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:51/mi

5:40:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:32/mi

6:04:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:45:1312:40 /mi⚡ faster

2nd Half

3:19:2215:08 /mi+20.7%

Positive split — 20.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:53	12:50	3.11 mi	39:53	12:50	-
10K	1:17:39	12:30	3.10 mi	37:46	12:09	-0:41
15K	1:55:57	12:26	3.11 mi	38:18	12:20	+0:11
21K	2:45:13	12:40	3.73 mi	49:16	13:13	+0:53
25K	3:19:10	12:49	2.48 mi	33:57	13:40	+0:27
30K	4:01:40	12:58	3.11 mi	42:30	13:41	+0:01
35K	4:48:21	13:16	3.11 mi	46:41	15:02	+1:21
40K	5:40:41	13:42	3.10 mi	52:20	16:51	+1:49
Finish(26.22 mi)	6:04:36	13:55	1.37 mi	23:55	17:32	+0:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:09 /mi

Average Pace

13:55 /mi

Slowest Pace

17:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:04

21% of race

Time at Steady Pace

2:45:36

45% of race

Time at Slower Pace

2:02:56

34% of race

Average Pace: 13:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	27098	16549	2322	25960	15992	2258
10K	3.10 mi	27005+93	16487+62	2322	26881	16401	2321
15K	3.11 mi	26642+363	16332+155	2310+12	25960	15992	2258
21K	3.73 mi	26472+170	16223+109	2292+18	26020	15889	2227
25K	2.48 mi	26518-46	16183+40	2278+14	26262	15780	2190
30K	3.11 mi	26004+514	15848+335	2238+40	23648	14305	2012
35K	3.11 mi	26018-14	15787+61	2225+13	25609	15136	2134
40K	3.10 mi	26471-453	15941-154	2239-14	27486	16175	2257
Finish(26.22 mi)	1.37 mi	26735-264	16057-116	2250-11	28045	16548	2298

16548

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#27098
5K → 10K	291384*+93	#27098 → #27005
10K → 15K	134497*+363	#27005 → #26642
15K → 21K	315485*+170	#26642 → #26472
21K → 25K	293247*-46	#26472 → #26518
25K → 30K	69583*+514	#26518 → #26004
30K → 35K	271257*-14	#26004 → #26018
35K → 40K	563110*-453	#26018 → #26471
40K → Finish	28925*-264	#26471 → #26735
TOTALS	22252588*+363	#27098 → #26735

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions