Michael Kneisel
Winston Salem, NC
Bib: 31526 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:11 | 11:19 | 3.11 mi | 35:11 | 11:19 | - | |
10K | 1:08:17 | 10:59 | 3.10 mi | 33:06 | 10:39 | -0:40 | |
15K | 1:42:43 | 11:01 | 3.11 mi | 34:26 | 11:05 | +0:26 | |
21K | 2:25:45 | 11:10 | 3.73 mi | 43:02 | 11:33 | +0:28 | |
25K | 2:53:21 | 11:10 | 2.48 mi | 27:36 | 11:06 | -0:27 | |
30K | 3:29:31 | 11:14 | 3.11 mi | 36:10 | 11:38 | +0:32 | |
35K | 4:05:15 | 11:17 | 3.11 mi | 35:44 | 11:30 | -0:08 | |
40K | 4:41:09 | 11:19 | 3.10 mi | 35:54 | 11:33 | +0:03 | |
Finish(26.22 mi) | 4:58:24 | 11:23 | 1.37 mi | 17:15 | 12:39 | +1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:23 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
4:41:09
94% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
17:15
6% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20223 | 13097 | 1054 | 21155 | 13606 | 1108 |
| 10K | 3.10 mi | 20172+51 | 13086+11 | 1056-2 | 20081 | 13052 | 1055 |
| 15K | 3.11 mi | 20410-238 | 13211-125 | 1073-17 | 21155 | 13606 | 1108 |
| 21K | 3.73 mi | 20334+76 | 13151+60 | 1054+19 | 20731 | 13279 | 1069 |
| 25K | 2.48 mi | 19837+497 | 12821+330 | 1027+27 | 18537 | 11873 | 938 |
| 30K | 3.11 mi | 19219+618 | 12421+400 | 990+37 | 17248 | 10994 | 854 |
| 35K | 3.11 mi | 18399+820 | 11838+583 | 939+51 | 14941 | 9363 | 717 |
| 40K | 3.10 mi | 17609+790 | 11270+568 | 882+57 | 13595 | 8357 | 621 |
| Finish(26.22 mi) | 1.37 mi | 17689-80 | 11272-2 | 883-1 | 18031 | 10852 | 838 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21155
Males
13606
M50-54
13606
5K→10K
3.1 - 6.2 mi
Overall
20081
Males
13052
M50-54
13052
10K→15K
6.2 - 9.3 mi
Overall
21155
Males
13606
M50-54
13606
15K→21K
9.3 - 13.1 mi
Overall
20731
Males
13279
M50-54
13279
21K→25K
13.1 - 15.5 mi
Overall
18537
Males
11873
M50-54
11873
25K→30K
15.5 - 18.6 mi
Overall
17248
Males
10994
M50-54
10994
30K→35K
18.6 - 21.8 mi
Overall
14941
Males
9363
M50-54
9363
35K→40K
21.8 - 24.9 mi
Overall
13595
Males
8357
M50-54
8357
40K→Finish
24.9 - 26.2 mi
Overall
18031
Males
10852
M50-54
10852
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20223 |
| 5K → 10K | 429480*+51 | #20223 → #20172 |
| 10K → 15K | 589351*-238 | #20172 → #20410 |
| 15K → 21K | 502578*+76 | #20410 → #20334 |
| 21K → 25K | 110607*+497 | #20334 → #19837 |
| 25K → 30K | 100718*+618 | #19837 → #19219 |
| 30K → 35K | 61881*+820 | #19219 → #18399 |
| 35K → 40K | 44834*+790 | #18399 → #17609 |
| 40K → Finish | 17898*-80 | #17609 → #17689 |
| TOTALS | 20134547*+2534 | #20223 → #17689 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions