Helena Squicciarini

Easton, CT

Bib: 31525 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 45%

Division (F50-54)

#0 / 1155

Top 42%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:57/mi

34:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:01/mi

1:05:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:17/mi

1:37:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:40/mi

2:16:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:01/mi

2:51:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:33/mi

3:33:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:24/mi

4:12:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:58/mi

4:49:35

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:59/mi

5:05:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:5310:29 /mi⚡ faster

2nd Half

2:49:0112:50 /mi+23.5%

Positive split — 23.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:01	10:57	3.11 mi	34:01	10:57	-
10K	1:05:09	10:29	3.10 mi	31:08	10:01	-0:56
15K	1:37:06	10:25	3.11 mi	31:57	10:17	+0:16
21K	2:16:53	10:29	3.73 mi	39:47	10:40	+0:23
25K	2:51:43	11:03	2.48 mi	34:50	14:01	+3:21
30K	3:33:50	11:28	3.11 mi	42:07	13:33	-0:28
35K	4:12:23	11:36	3.11 mi	38:33	12:24	-1:09
40K	4:49:35	11:39	3.10 mi	37:12	11:58	-0:26
Finish(26.22 mi)	5:05:55	11:41	1.37 mi	16:20	11:59	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:01 /mi

Average Pace

11:41 /mi

Slowest Pace

14:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:53

45% of race

Time at Steady Pace

1:32:05

30% of race

Time at Slower Pace

1:16:57

25% of race

Average Pace: 11:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	17776	5966	402	16446	5379	342
10K	3.10 mi	16736+1040	5473+493	362+40	15813	5058	320
15K	3.11 mi	16543+193	5378+95	345+17	16446	5379	342
21K	3.73 mi	16454+89	5358+20	350-5	16732	5552	355
25K	2.48 mi	19336-2882	6776-1418	465-115	26998	10880	936
30K	3.11 mi	20307-971	7352-576	515-50	23254	9156	741
35K	3.11 mi	19945+362	7289+63	514+1	18014	6983	514
40K	3.10 mi	19108+837	7024+265	495+19	15041	5882	396
Finish(26.22 mi)	1.37 mi	18878+230	6951+73	487+8	15631	6129	395

6129

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17776
5K → 10K	1011141*+1040	#17776 → #16736
10K → 15K	243436*+193	#16736 → #16543
15K → 21K	418507*+89	#16543 → #16454
21K → 25K	290523*-2882	#16454 → #19336
25K → 30K	1117146*-971	#19336 → #20307
30K → 35K	172534*+362	#20307 → #19945
35K → 40K	40877*+837	#19945 → #19108
40K → Finish	44274*+230	#19108 → #18878
TOTALS	50403938*-1102	#17776 → #18878

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions