Christopher Ruoff

Hatboro, PA

Bib: 31511 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:00/mi

37:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:09/mi

1:11:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:17/mi

1:46:59

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:45/mi

2:30:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:41/mi

3:02:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:49/mi

3:45:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:35/mi

4:30:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:49/mi

5:13:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:47/mi

5:33:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:30:4911:33 /mi⚡ faster

2nd Half

3:02:5213:53 /mi+21.3%

Positive split — 21.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:17	12:00	3.11 mi	37:17	12:00	-
10K	1:11:57	11:35	3.10 mi	34:40	11:09	-0:51
15K	1:46:59	11:29	3.11 mi	35:02	11:17	+0:08
21K	2:30:49	11:33	3.73 mi	43:50	11:45	+0:28
25K	3:02:21	11:44	2.48 mi	31:32	12:41	+0:56
30K	3:45:17	12:05	3.11 mi	42:56	13:49	+1:08
35K	4:30:37	12:27	3.11 mi	45:20	14:35	+0:46
40K	5:13:32	12:37	3.10 mi	42:55	13:49	-0:46
Finish(26.22 mi)	5:33:42	12:44	1.37 mi	20:10	14:47	+0:58

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:09 /mi

Average Pace

12:44 /mi

Slowest Pace

14:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:49

45% of race

Time at Steady Pace

31:32

9% of race

Time at Slower Pace

2:31:21

45% of race

Average Pace: 12:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	23938	14999	2164	22136	14120	2032
10K	3.10 mi	23446+492	14759+240	2133+31	23037	14563	2108
15K	3.11 mi	22955+491	14537+222	2109+24	22136	14120	2032
21K	3.73 mi	22382+573	14202+335	2055+54	21556	13703	1976
25K	2.48 mi	22614-232	14278-76	2056-1	23752	14545	2049
30K	3.11 mi	22834-220	14289-11	2046+10	24025	14485	2031
35K	3.11 mi	23180-346	14364-75	2052-6	24559	14531	2050
40K	3.10 mi	22837+343	14087+277	2018+34	20798	12390	1749
Finish(26.22 mi)	1.37 mi	22959-122	14128-41	2019-1	24025	14243	2009

14243

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23938
5K → 10K	252744*+492	#23938 → #23446
10K → 15K	192683*+491	#23446 → #22955
15K → 21K	231804*+573	#22955 → #22382
21K → 25K	504272*-232	#22382 → #22614
25K → 30K	481261*-220	#22614 → #22834
30K → 35K	536190*-346	#22834 → #23180
35K → 40K	114457*+343	#23180 → #22837
40K → Finish	19775*-122	#22837 → #22959
TOTALS	25073486*+979	#23938 → #22959

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions