Lauren West
Washington, DC
Bib: 3149 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 54:08 | 8:43 | 3.10 mi | 25:55 | 8:21 | -0:44 | |
15K | 1:20:46 | 8:40 | 3.11 mi | 26:38 | 8:34 | +0:13 | |
21K | 1:52:54 | 8:39 | 3.73 mi | 32:08 | 8:37 | +0:03 | |
25K | 2:12:53 | 8:33 | 2.48 mi | 19:59 | 8:02 | -0:35 | |
30K | 2:38:58 | 8:32 | 3.11 mi | 26:05 | 8:24 | +0:22 | |
35K | 3:05:42 | 8:32 | 3.11 mi | 26:44 | 8:36 | +0:12 | |
40K | 3:32:19 | 8:33 | 3.10 mi | 26:37 | 8:34 | -0:02 | |
Finish(26.22 mi) | 3:43:47 | 8:32 | 1.37 mi | 11:28 | 8:24 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:32 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
3:15:34
87% of race
Time at Steady Pace
28:13
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6031 | 1377 | 263 | 6245 | 1439 | 263 |
| 10K | 3.10 mi | 5610+421 | 1236+141 | 229+34 | 5291 | 1115 | 198 |
| 15K | 3.11 mi | 5732-122 | 1271-35 | 233-4 | 6245 | 1439 | 263 |
| 21K | 3.73 mi | 5550+182 | 1213+58 | 225+8 | 5385 | 1180 | 220 |
| 25K | 2.48 mi | 5136+414 | 1114+99 | 199+26 | 3717 | 765 | 142 |
| 30K | 3.11 mi | 4691+445 | 1018+96 | 182+17 | 3510 | 741 | 148 |
| 35K | 3.11 mi | 4369+322 | 981+37 | 183-1 | 3504 | 835 | 174 |
| 40K | 3.10 mi | 3993+376 | 898+83 | 175+8 | 2839 | 701 | 149 |
| Finish(26.22 mi) | 1.37 mi | 3806+187 | 858+40 | 169+6 | 2436 | 589 | 129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6245
Females
1439
F20-24
1439
5K→10K
3.1 - 6.2 mi
Overall
5291
Females
1115
F20-24
1115
10K→15K
6.2 - 9.3 mi
Overall
6245
Females
1439
F20-24
1439
15K→21K
9.3 - 13.1 mi
Overall
5385
Females
1180
F20-24
1180
21K→25K
13.1 - 15.5 mi
Overall
3717
Females
765
F20-24
765
25K→30K
15.5 - 18.6 mi
Overall
3510
Females
741
F20-24
741
30K→35K
18.6 - 21.8 mi
Overall
3504
Females
835
F20-24
835
35K→40K
21.8 - 24.9 mi
Overall
2839
Females
701
F20-24
701
40K→Finish
24.9 - 26.2 mi
Overall
2436
Females
589
F20-24
589
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6031 |
| 5K → 10K | 513* | 92 | +421 | #6031 | #5610 |
| 10K → 15K | 100* | 222 | -122 | #5610 | #5732 |
| 15K → 21K | 260* | 78 | +182 | #5732 | #5550 |
| 21K → 25K | 422 | 8 | +414 | #5550 | #5136 |
| 25K → 30K | 449* | 4 | +445 | #5136 | #4691 |
| 30K → 35K | 369* | 47 | +322 | #4691 | #4369 |
| 35K → 40K | 398* | 22 | +376 | #4369 | #3993 |
| 40K → Finish | 195* | 8 | +187 | #3993 | #3806 |
| TOTALS | 2706* | 481 | +2225 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions