Angelo Zarola

Dallas, PA

Bib: 31473 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 38%
Gender (Male)
#0 / 17709
Top 44%
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:27/mi
35:35
2791640.7%
140 ft elev
10K· 6.21 mi
9:36/mi
1:05:23
1032170.7%
25 ft elev
15K· 9.32 mi
9:56/mi
1:36:15
5155
21 ft elev
21K· 13.05 mi
9:21/mi
2:11:08
2037
4 ft elev
25K· 15.53 mi
9:24/mi
2:34:30
350.2%
30 ft elev
30K· 18.64 mi
9:54/mi
3:05:15
5857
30 ft elev
35K· 21.75 mi
10:24/mi
3:37:34
9892
36 ft elev
40K· 24.85 mi
10:37/mi
4:10:33
36530.1%
18 ft elev
Finish· 26.22 mi
11:04/mi
4:25:38
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:11:0810:03 /mi⚡ faster
2nd Half
2:14:3010:13 /mi+2.6%
Positive split — 2.6% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:2135:3511:2735:35
11:27
-
10K
6.21 mi08:58:091:05:2310:3129:48
9:36
-1:51
15K
9.32 mi09:29:011:36:1510:2030:52
9:56
+0:20
21K
13.05 mi10:03:542:11:0810:0334:53
9:21
-0:35
25K
15.53 mi10:27:162:34:309:5723:22
9:24
+0:03
30K
18.64 mi10:58:013:05:159:5630:45
9:54
+0:30
35K
21.75 mi11:30:203:37:3410:0032:19
10:24
+0:30
40K
24.85 mi12:03:194:10:3310:0532:59
10:37
+0:13
Finish
26.22 mi12:18:244:25:3810:0815:05
11:04
+0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:21 /mi

Average Pace

10:08 /mi

Slowest Pace

11:27 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

58:15

22% of race

Time at Steady Pace

1:31:25

34% of race

Time at Slower Pace

1:55:58

44% of race

Average Pace: 10:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:2135:3511:2735:35
11:27
#20968
10K
6.21 mi08:58:091:05:2310:3129:48
9:36
#17037
15K
9.32 mi09:29:011:36:1510:2030:52
9:56
#15948
21K
13.05 mi10:03:542:11:0810:0334:53
9:21
#13867
25K
15.53 mi10:27:162:34:309:5723:22
9:24
#13160
30K
18.64 mi10:58:013:05:159:5630:45
9:54
#12415
35K
21.75 mi11:30:203:37:3410:0032:19
10:24
#11955
40K
24.85 mi12:03:194:10:3310:0532:59
10:37
#11499
Finish
26.22 mi12:18:244:25:3810:0815:05
11:04
#11499
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi20968134611224144229895998
10K6.21 mi3.10 mi17037+393111426+20351105+119131329205925
15K9.32 mi3.11 mi15948+108910819+6071065+40144229895998
21K13.05 mi3.73 mi13867+20819585+1234972+9398737188787
25K15.53 mi2.48 mi13160+7079134+451938+34106737553820
30K18.64 mi3.11 mi12415+7458632+502899+39100697001761
35K21.75 mi3.11 mi11955+4608248+384855+44106747046740
40K24.85 mi3.10 mi11499+4567860+388820+35100666446702
Finish26.22 mi1.37 mi114997815+45814+6121507507819

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×18story building
+279ft-164ft

Overall

14422

Males

9895

M20-24

9895

5K→10K

3.1 - 6.2 mi

Top 44%
×11story building
+103ft-217ft

Overall

13132

Males

9205

M20-24

9205

10K→15K

6.2 - 9.3 mi

Top 48%
×3story building
+51ft-55ft

Overall

14422

Males

9895

M20-24

9895

15K→21K

9.3 - 13.1 mi

Top 33%
×1story
+20ft-37ft

Overall

9873

Males

7188

M20-24

7188

21K→25K

13.1 - 15.5 mi

Top 36%
×2story building
+35ft-8ft

Overall

10673

Males

7553

M20-24

7553

25K→30K

15.5 - 18.6 mi

Top 34%
×2story building
+58ft-57ft

Overall

10069

Males

7001

M20-24

7001

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

10674

Males

7046

M20-24

7046

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

10066

Males

6446

M20-24

6446

40K→Finish

24.9 - 26.2 mi

Top 40%
×5story building
+80ft-24ft

Overall

12150

Males

7507

M20-24

7507

Passing Analysis

Category:
Athletes Passed
9959*
Passed By
490
Net Change
+9469
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20968
5K10K3938*7+3931#20968#17037
10K15K1129*40+1089#17037#15948
15K21K2084*3+2081#15948#13867
21K25K723*16+707#13867#13160
25K30K776*31+745#13160#12415
30K35K598*138+460#12415#11955
35K40K578*122+456#11955#11499
40KFinish133*1330#11499#11499
TOTALS9959*490+9469

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions