Holly Lawrence

Damascus, MD

Bib: 31449 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 30%

Gender (Female)

#0 / 12338

Top 22%

Division (F30-34)

#0 / 1621

Top 25%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:06/mi

31:23

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:40/mi

1:01:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:36/mi

1:31:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:40/mi

2:07:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:17/mi

2:30:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:40/mi

3:00:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:33/mi

3:30:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:41/mi

4:00:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:23/mi

4:13:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:209:45 /mi+1.3%

2nd Half

2:05:409:33 /mi✓ faster

Negative split — 1.3% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:23	10:06	3.11 mi	31:23	10:06	-
10K	1:01:26	9:53	3.10 mi	30:03	9:40	-0:26
15K	1:31:16	9:48	3.11 mi	29:50	9:36	-0:04
21K	2:07:20	9:45	3.73 mi	36:04	9:40	+0:04
25K	2:30:24	9:41	2.48 mi	23:04	9:17	-0:23
30K	3:00:27	9:41	3.11 mi	30:03	9:40	+0:23
35K	3:30:08	9:40	3.11 mi	29:41	9:33	-0:07
40K	4:00:13	9:40	3.10 mi	30:05	9:41	+0:08
Finish(26.22 mi)	4:13:01	9:39	1.37 mi	12:48	9:23	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

9:39 /mi

Slowest Pace

10:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:41:38

88% of race

Time at Steady Pace

31:23

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	12287	3615	517	12517	3694	540
10K	3.10 mi	12904-617	3834-219	563-46	13591	4108	594
15K	3.11 mi	12684+220	3759+75	550+13	12517	3694	540
21K	3.73 mi	12254+430	3602+157	527+23	11537	3349	492
25K	2.48 mi	11736+518	3411+191	495+32	10114	2880	425
30K	3.11 mi	11063+673	3204+207	476+19	9159	2674	406
35K	3.11 mi	10172+891	2964+240	445+31	7391	2206	343
40K	3.10 mi	9375+797	2772+192	418+27	6598	2100	323
Finish(26.22 mi)	1.37 mi	9036+339	2668+104	408+10	5521	1750	271

1750

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12287
5K → 10K	776159*-617	#12287 → #12904
10K → 15K	163383*+220	#12904 → #12684
15K → 21K	102532*+430	#12684 → #12254
21K → 25K	34552*+518	#12254 → #11736
25K → 30K	36709*+673	#11736 → #11063
30K → 35K	24915*+891	#11063 → #10172
35K → 40K	26823*+797	#10172 → #9375
40K → Finish	4343*+339	#9375 → #9036
TOTALS	11654416*+3251	#12287 → #9036

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions